Healthier fast food options

So say your on a road trip and you didn’t pack enough healthy food and you have to stop somewhere to eat. Where do you go and what do you eat that’s fast, easy, and still healthy? Well I’m here to help! Here are some options that will still taste good, wont be too hard to find and wont ruin your waistline…. my top choices are Subway, Wendy’s and Chipotle =)

imagesCASSSK94 imagesCA20LM6L

untitledarby

Grilled Chicken Caesar –  230Calories. 8g of Fat.  33g Protein.  8g Carbohydrates.

Light Roast Turkey or Chicken Deluxe – 260Calories. 5g of Fat. 23 g Protein.  33g Carbohydrates.

Light Grilled Chicken – 280Calories. 5g of Fat.  23g Protein.  33g Carbohydrates.

Side Salad- 25Calories. 0g of Fat.  2g Protein.  5g Carbohydrates.

Grilled Chicken Salad –  210Calories. 4.5g of Fat.  30g Protein.  14g Carbohydrates.

Baked Potato (plain) – 240 Calories. 2g of Fat. 6 g Protein.  50g Carbohydrates.

untitledkjhih

Jr. Hamburger-  270 Calories.    9g of Fat.   14g Protein.   34g Carbohydrates.

Baked Potato (plain) –   310Calories.   0 g of Fat.   7g Protein.   72g Carbohydrates.

Baked Potato (with sour cream and chives) – 370Calories.    5g of Fat.  7 g Protein.  72 g Carbohydrates.

Small Chili (without cheese) – 270Calories.   7 g of Fat.   15g Protein.  21 g Carbohydrates.

Grilled Chicken Sandwich – 300Calories.   7 g of Fat.   24g Protein.  36 g Carbohydrates.

untitledkjkjkuntitledlklk

untitledtaco

Bean Burrito – 380Calories.   12 g of Fat.  13 g Protein. 55  g Carbohydrates.

Grilled chicken Burrito –     410 Calories.    15g of Fat. 50  g Protein.   17g Carbohydrates.

Any if the Fresco items are a good choice too! (The Tacos are lighter in calories btw)

imagesCAG8WPHBimagesCASRSF8Q

 untitledburger

BK Broiler Chicken Sandwich –    267   Calories.   8 g of Fat.  22 g Protein. 25  g Carbohydrates

Side Salad –     25 Calories.    0g of Fat.  1 g Protein.  5 g Carbohydrates

Frozen Yogurt (Vanilla) –   120   Calories.  3  g of Fat.   2g Protein. 20  g Carbohydrates

Frozen Yogurt (Chocolate) –    130  Calories.   3 g of Fat.  3 g Protein.  21 g Carbohydrates

Chunky Chicken Salad –      142Calories.   4 g of Fat.  20 g Protein.   8g Carbohydrates

imagesCAKHDX90untitled,kkk

carls

Hamburger –     280 Calories.   9 g of Fat.  14 g Protein.  36 g Carbohydrates

Charbroiled Chicken Salad –    200  Calories.   7 g of Fat.   25g Protein.  12 g Carbohydrates

Charbroiled BBQ Chicken Sandwich –   290   Calories.    3.5g of Fat. 25  g Protein. 41  g Carbohydrates

carles 2carles hih

 dq

Grilled Chicken Sandwich –     310 Calories.    10g of Fat.  24 g Protein.  30 g Carbohydrates

dqe

 mc

Hamburger –     280 Calories.   10 g of Fat.  12 g Protein.  35 g Carbohydrates

English Muffin –    140  Calories.   2 g of Fat.   4g Protein.  25 g Carbohydrates

Chicken Mc. Grill (without mayo) –     340 Calories.    7g of Fat. 26  g Protein.   45g Carbohydrates

mcdmcde

sub

6″ Veggie Delight (without cheese and … Pile on the veggies!!!) –      200Calories.   2.5 g of Fat.  7 g Protein.  37 g Carbohydrates

6″ Turkey Breast (w/o cheese) –      254Calories.    3.5g of Fat.  16 g Protein. 39  g Carbohydrates

6″ Roast beef (no cheese) –      264Calories.  4.5  g of Fat.   18g Protein.  39 g Carbohydrates

(my fav!) 6″ Subway Club (no cheese)-     294 Calories.   5 g of Fat.  22 g Protein.  40 g Carbohydrates

6″ Roasted Chicken Breast –      311Calories.    6g of Fat.  25 g Protein.   40g Carbohydrates

6 ” Steak and Cheese –      362Calories.   13 g of Fat.   23g Protein.  41 g Carbohydrates

subwsubwaysubwayuo

ljojoj

Hearty Chicken Soup –     100 Calories.  1.5  g of Fat.  9 g Protein.  13 g Carbohydrates

Chargrilled Chicken Salad –     180 Calories.   6 g of Fat.   23g Protein.   8g Carbohydrates

Chargrilled Chicken Sandwich –      280Calories.  7  g of Fat.  25 g Protein.  29 g Carbohydrates

Chicken Club Sandwich –    360  Calories.   13 g of Fat.  30 g Protein. 31  g Carbohydrates

Spicy Chicken Cool Wrap –    390  Calories.    7g of Fat.  31 g Protein.   51g Carbohydrates

chickchick

domdomi

12 ” medium pizza. (2 slices) Hand-tossed cheese pizza –    372  Calories.   11 g of Fat.   15g Protein.   55g Carbohydrates

 jak

Hamburger –      250Calories.   9 g of Fat.  12 g Protein.  31 g Carbohydrates

Chicken Fajita Pita –      330Calories.    11g of Fat.   24g Protein.  35 g Carbohydrates

jack

dunk

Reduced Fat Blueberry muffin –      450Calories.   12 g of Fat.   8g Protein.  77 g Carbohydrates

Everything Bagel –    360  Calories.   2.5 g of Fat.  12 g Protein.  67 g Carbohydrates

Garlic Bagel –     360 Calories.   2.5 g of Fat.  12 g Protein.   68g Carbohydrates

Onion Bagel –    350  Calories.  4  g of Fat.   12g Protein.  66 g Carbohydrates

beg

kfc

Original recipe (whole wing) –      140Calories.   10 g of Fat.   9g Protein. 5  g Carbohydrates

Original recipe (Drumstick) –   140   Calories.   9 g of Fat.  13 g Protein.  4 g Carbohydrates

Honey BBQ Sandwich –    310  Calories.   6 g of Fat.   28g Protein.   37g Carbohydrates

Tender roast Sandwich with Sauce –    350  Calories.  15  g of Fat.   32g Protein.  26 g Carbohydrates

Crispy Strips (3 strips) –      300Calories.    16g of Fat.  26 g Protein.  18 g Carbohydrates

Mashed potatoes w/ Gravy –      120Calories.    6g of Fat.   1g Protein.   17g Carbohydrates

Mac N’ Cheese –      180Calories.    8g of Fat.  7 g Protein.  21 g Carbohydrates

BBQ Baked Beans –     190 Calories.   3 g of Fat.  6 g Protein.   33g Carbohydrates

Cole Slaw –     232 Calories.   13 g of Fat.  2 g Protein.   26g Carbohydrates

kfcckfcco

long

Ocean Chef Salad –     130 Calories.    2g of Fat.  14 g Protein.   15g Carbohydrates

Grilled Chicken Salad –      140Calories.   3 g of Fat.   20g Protein.   10g Carbohydrates

longh

chip

I like the bowls – if you nix the tortilla you save 290 calories!

For this one since you can basically “make” your own meal…. I’m going to post the nutritional facts for each item and you can pick and choose , then at the end just add it all together.

Burrito Tortilla –    290  Calories.   9 g of Fat. 7  g Protein.  44 g Carbohydrates

Crispy Corn Taco Shells (3)-     180Calories.   6g of Fat.   3g Protein.   27g Carbohydrates

Soft Corn Tortilla (3)-     210Calories.  3 g of Fat.   3g Protein.   42g Carbohydrates

Four Taco Tortillas (3)-     270Calories.  7.5 g of Fat.  6 g Protein.  39 g Carbohydrates

Chicken –     190Calories.   6.5g of Fat.  32 g Protein.   1g Carbohydrates

Steak –      190Calories.  6.5 g of Fat.  36 g Protein.  2 g Carbohydrates

Barbacoa –     170Calories.  7 g of Fat.  24 g Protein.   2g Carbohydrates

Caritas –     190Calories.  8 g of Fat.   27g Protein.  1 g Carbohydrates

White Rice-    170 Calories.   4g of Fat. 2.5  g Protein. 31  g Carbohydrates

Brown Rice-    160 Calories.  4 g of Fat.   3g Protein.   31g Carbohydrates

Black Beans-     120Calories.   1g of Fat. 7  g Protein.  23 g Carbohydrates

Pinto Beans –    120 Calories.   1g of Fat.  7 g Protein. 22  g Carbohydrates

Fajita Veggies –     20Calories.  1 g of Fat. 7  g Protein.   22g Carbohydrates

Tomato Salsa –    20 Calories.  0 g of Fat.   1g Protein.   4g Carbohydrates

Corn Salsa –     80Calories.  1.5 g of Fat. 3  g Protein.  15 g Carbohydrates

Green Salsa-     1Calories.  0 g of Fat.  1 g Protein.   3g Carbohydrates

Red Salsa-   40  Calories. 1  g of Fat.  2 g Protein. 8  g Carbohydrates

Sour cream –     120Calories. 10  g of Fat. 2g Protein.   2g Carbohydrates

Cheese-     150Calories.  13 g of Fat.   2g Protein.  8 g Carbohydrates

Guacamole –    100 Calories.   8.5g of Fat.   8g Protein.  0 g Carbohydrates

Romaine Lettuce –    5 Calories. 0  g of Fat.   0g Protein.  1 g Carbohydrates

chip1chip2chip3

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s