Tip of the Week #2 Stand or move around.

stand

If you sit at work all day or even sit on your days off .. your body is going to want to move around. So even when your a work , find ways to make a couple extra trips the fax machine and get in a little extra exercise.

If you do work at a desk, get a Pilates ball instead, it will help with back pain.

While your waiting for a food order at a food place, or at the doctors, stand, don’t sit in the waiting chairs. You’ll burn more calories. I know it may seem silly and not that big of a change, but it adds up if you calculate how much we actually sit over the year. Standing will burn at least 1 and a half times more calories than sitting alone. So get to standing people!

pil

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