2 cups Coconut water
2 cups Coconut milk (its also really easy to make your own- less processing the better! )
Rum (obviously …. ) 🙂
2 frozen bananas
Fresh pineapple chunks – 2 cups
1 cup of ice. -depending how thick you like it, you can always add more.
Fresh Coconut for garnishing!
Put all in blender and BLEND AWAY! YUMMMMMM
- Skinny Piña Colada: 229 Calories (fitnessvibes.wordpress.com)
- The “Strained Pineapple”…. History of Pina Colada (piteliaxitelia.wordpress.com)
- Low Carb “Skinnygirl” Pina Colada (mustlovedogsandwine.com)
- Pina Colada Smoothie (runningmomof4.wordpress.com)