Red Lobster Healthy Options

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LOVE SEAFOOD!!! ok. So what’s the good? what’s the bad?Lets figure it out my friends!!! 🙂

So since America is kind of catching on that we eat kinda crappy.. (sorry but its true).. they have this new Lighthouse Menu that is supposedly healthier options to choose from.

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Oh the delicious signature biscuit they have…….. Yea…. you already know what I’m going to say. One biscuit has 150 calories, 8g fat, and 16 carbs… Nope! resist the urge! (if you  have one, make sure your dinner is healthy- that’s usually what I do, since sometimes I like to enjoy life a little…Then, take the basket away of make sure they aren’t close to you on the table otherwise they will stare at you in the face!)

So any of the grilled or broiled fish are wise choices (including the grills shrimp skewers). Add a nice steamed veggie like the asparagus or broccoli and Voilà!   Types of fish they have is salmon, flounder, rainbow trout, catfish and tilapia.

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The wild rise pilaf is alright, but a plain ol’ backed potato will do just as good too.

Stay clear away from anything fried .. OMG . That goes for all food lol…. common, if you want to loose weight and be healthy, do you honesty think fried food is on that agenda? No!

And as much as I LOVE scampi, its a no-go too since its basically just chilling there in butter with garlic.

Now you’d think that salads wouldn’t be a bad choice right? Wrong! Ha! Seafood Caesar Salad – the thing is DRENCHED in enough creamy dressing to drown a horse. So don’t even bother.

Now the Garden Salad they serve you at the beginning of the meal (before they put the dressing on it… ) is a good choice! So ask for an oil based dressing such as Balsamic Vinaigrette on the side. Dip your fork in the dressing so you don’t have much on your fork and then stab the salad so its not drenched. Works pretty good!

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So in a nutshell… Stick to fresh veggies, avoid the butter laden foods and have a nice piece of grilled fish! , oh yeah and remember to get your dressing on the side 😉

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