Superfood – Blueberries!

Love me some blueberries, and I have to eat them fast because my boyfriend will down a whole carton y himself if I don’t! These little guys are antioxidant heroes!

  • Help prevent heart disease and cancer!
  • High in iron and Vitamin C
  • known to help with age related issues such as memory loss.
  • Can help with UTI’s (Urinary Tract Infections)
  • Boosts immune system to fight off sickness and infections.
  • Known to help with vision, brain health, digestion and constipation.

blueberry

What can you do with them … well what cant you do?

  • Smoothies and drinks!
  • Breakfast, in oatmeal, cereal, on the side, on pancakes, in yogurt.
  • As a snack, frozen or un frozen
  • In pies, cakes, on top of frozen yogurt or ice cream
  • And so, so much more!!!

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