Booty Workout #1

Step Lunge – 3 sets. 15 on each side per set. 1 set=30 total for both legs. You can either alternate or do one side at a time.

step lunge

Low Squat w/ Medicine Ball – squeeze MB ( medicine ball) between knees and squat, raising your arms may help with balance. 4 sets 15 reps.

low squat

Split squat with Arnold press combo- you can do this on a squat machine, or without (like it shows in the pic) do a regular lunge, and press arms up in a “Arnold press” when in squat position. alternate legs, helps to walk with the motion! =)  3 sets, 15 on each side. 30 reps total for each side.

split

Deadlift with press- basically like before, bend down, keeping arms straight and press towards the sky. 3 set, 15 reps

deADlift

Scissor leg raise – focus on keeping core tight. Do as many as you can for 30 seconds, rest 10 seconds. do 3 sets. ! want to make it harder? put an elastic band around your ankles.

leg

alternating superman  – do as many as your can for 30 seconds, rest 10 seconds. Do 3 sets.

super

single leg glute bridge – keeping core tight, one leg extended…. lift butt and hips up and squeeze butt muscles every rep. 3 sets. 15 reps

bridge

glute bridge (hip raises)  – same as above without extended leg. 3 sets, 15 reps

glute bridge

Low lateral band walk-as many as you can for 30 seconds, rest 10 seconds. Do 8 sets.

low latteral

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