Ginger helps promote digestion and helps speed up metabolism, which in return helps speed up fat loss and helps with burning more and more calories! Whoo!
Obviously there are a few forms of ginger, Whether you buy the root and add it into your dishes, there also is ways you can broil it, bake with it, and there is even ginger powder that is used in a lot of oriental foods…. but I like it in teas personally!
You will need a higher dosage for fat loss to take effect than just a cup of ginger root tea every night. Around 250-300mg 3 times a day is what that common recommendations seem to be. Yes, it may help you speed up your metabolism, but a healthy diet (clean eating) and exercise are still the best ways to burn fat.
Not only will ginger help with weight loss, it also is known for helping with things like…
- Upset stomach
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