Workout #1(Chest, Triceps, Abs (multi-joint)) Competition Prep (Month 2)

So with this second month, things are getting a lot harder. There is more reps, more sets and more weight involved. Within each week, its technically the same workouts just different sets and reps. Ill still post them and let ya know what I’m doing, and how to do them =)

Also with this you don’t want to use too much weight to where you can barley do it but then you want to use enough weight so its difficult and challenges you. =)

WORKOUT                                                               SETS X REPS  

  • Bench Press                                                    4 x 9-11

cardio acceleration 45 sec

  • Incline Dumbbell Press                                3 x 9-11

cardio acceleration 45 sec

  • Push- Ups                                                       3 x 9-11

cardio acceleration 45 sec

  • Machine Dips                                                4 x 9-11

cardio acceleration 45 sec

  • EZ-Bar Skull Crushers                                  3 x 9-11

cardio acceleration 45 sec

  • Hanging Leg Raises                                       3 x MF (Muscle Failure)
  • Stick Sit ups                                                    3 x MF (Muscle Failure)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s