Tip of the Week #13 Eat more!

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Yup! That’s right, eat MORE if you want to lose weight.

Now… lets set this straight from the start, I don’t not mean eat more gummy bears and pringles… I mean eat more high quality nutritious foods.

A lot of people think that losing weight is all about not eating what you love, and eating less and being miserable and feeling constantly hungry. WRONG! You can still eat things you love (every once in a while – not every week or every day). Along with that, people think that if you don’t eat or eat very little you will lose weight as well. This is also WRONG! Eating fuels the body and keeps it running, without it you cant function properly and as well either.

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So without further ado, and without getting off subject. EATING MORE……….

RULE#1 DRINK A LOT OF WATER………AND I MEAN A LOT!

Enough said!

RULE#2 IF IT GROWS ON A TREE OR IN THE GROUND, I’LL EAT IT

that means load up on those fruits and veggies, now virtually you can pretty much eat as much of these and be in the clear. Now if you only eat fruit… not as good, but try to add in some veggies too. Experiment with the veggies, grill something you normally wouldn’t, like mushrooms or make a veggie kabob! This also includes nuts and seeds that are high in good fats and omega-3’s. You should ideally be including fresh fruits and veggies into every meal you eat.

RULE#3 6 SMALLER MEALS A DAY, SHOOT FOR AROUND 250-300 CALORIES EACH MEAL

Eating this way can speed up your metabolism and also leaves you not hungry throughout the day. Learn to make your meals ahead of time or even the night before so your not tempted to go to that vending machine.

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RULE#4 EAT GOOD PROTIEN AT EVERY MEAL

Especially at breakfast! Breakfast is the first meal of the day, you need to fill it with foods that will keep you full for a long time… that means Lucky Charms are out of the question! But the more you incorporate a lean protein source, the fuller you’ll be throughout the day and you’ll be able to fight off those cravings that hit you mid-day. 30g of protein will last you about 3 hours of fullness.

RULE #5 EATING BEFORE YOU WORKOUT

Eating a snack or small meal before your workout that high in protein will actually not only help your metabolism but it will speed up your recovery time and muscle growth. Also make sure you get a post workout meal in too to refuel your body (make sure its high protein too).

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