Biceps and Triceps Workout

  • Ez bar curls   3 x 12

ez

  • Rope triceps pull down 4 x 10

rope

  • Skull crushers 4 x 10

skull

  • Cable Curls 3 x 10

curl

  • Seated Machine row 3 x 12

row seated

  • Hammer curl 3 x 12

hammer

  • Incline Dumbbell curls 4 x 12

dumb curl

  • Dips 4 x 10

dip

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