Good Post-Workout Snacks!

postwork1 Its good to eat something little before a workout! ( I usually have 1/2 cup oats every morning.. just enough to take away that hunger fast I got while I was asleep ) But post-workout snacks are just as important too! Here are some amazing (and healthy) post- workout snacks!!!

** Post-workout = after your workout**

Think high protein and good carb! =)

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  • Protein shake with fruit. (my first choice is a banana!)
  • 1 cup cottage cheese
  • Yogurt
  • Fruit
  • Almond/Peanut butter on whole wheat toast or pita bread
  • Hummus on a pita bread
  • Turkey rolled up in a Whole Wheat tortilla.

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  • Banana or apple with 2 tbsp. almond/peanut butter
  • Dried fruit and nut mix (shoot for lowest sugar you can find… and with minimal m&m’s lol. )
  • Fruit smoothie (with protein powder and chia/flax seed)
  • Egg whites on toast topped with avocado
  • Turkey and tomato wrapped in whole wheat tortilla
  • Egg while veggie omelet
  • Chocolate milk with fruit

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