OMG I used to hate the stair master ha-ha. I would literately die every time I got on that thing and would just dread it. …. So that being said, I’m learning to love it now because not only does it kick my ass, give me a mean cardio workout but it will help basically melt away fat. ENJOY!
total : 20 min
heck if you think you can bump it up too…. have at it!