Things to Jazz up a Smoothie!

smoothie mad1

I don’t know about ya’ll, but I like smoothies, especially when I can put all kinds of goodies in it and have it still taste AMAZING! They usually are grate for the morning when your in a rush to make something and you can just pour a bunch of berries into the blender add a little ice and almond milk and Ta-da !

Here are some ingredients you may have used before but there are also some others that most people wouldn’t think of putting into a smoothie! Happy Blending!! =)

Fruits – pretty much any but here are some favorites.

  • Banana
  • Apple
  • Grapes
  • Blueberries, raspberries, blackberries
  • oranges
  • grapefruit
  • cuties (tangerines)
  • pomegranate seeds
  • dragon fruit
  • kiwi
  • pear
  • pineapple

smoothie mad5

Veggies

  • Spinach
  • Kale
  • Any greens
  • Carrots
  • Greens powder mixes
  • Algae
  • Beets
  • celery

smoothie mad2

Fats

  • Chia seed
  • Flax Seed
  • Avocado
  • Coconut oil or shreds
  • Nut butters – almond, sunflower, peanut, hazelnut etc..
  • shaved almonds or nut pieces (walnut, pecans, pistachios)

Protein

  • Protein powders (vanilla or strawberry is my favorite)
  • Tofu

smoothie mad4

Other

  • yogurt
  • Almond / Coconut/ Hemp/ sunflower seed milk
  • cocoa or cocoa nibs
  • Spices – ginger, nutmeg, cinnamon, cloves
  • pumpkin puree ( unsweetened)
  • Stevia – this is a miracle worker lol… if something isn’t sweet enough this is a sugar substitute that’s calorie and carb free and its from a plant!
  • Oats or oatmeal
  • Cereal and granola
  • Grits and quinoa
  • Dates, dried fruit, cranberries, raisins.

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