Lemon & Garlic Kale Chips

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So with my diet being pretty limited to veggies and meat mainly haha, I’m always looking for new ways to spice it up!!! So I made KALE CHIPS! … (even my boyfriend liked them… which was a surprise! ) <— ps. I love when he likes my health food hahah.

Ok enough bibble -babble! On to the Recipe!!!!

Its suuuper simple too. YAY!

You’ll Need:

  • 2 tbsp. Extra Virgin Olive Oil.
  • A bundle or two of fresh kale, washed and chopped.
  • 6 Garlic cloves, chopped. (or more if ya want… I’m a garlic freak so if you ever ask me… you can never have enough garlic!!!)
  • 1-2 tbsp. Sea Salt (one if you use one bunch, 2 if you make 2 bunches worth)
  • 2 tbsp. Lemon juice or one whole lemon freshly squeezed.
  • 1 tbsp. Black pepper

 

How to:

  • Wash Kale bunches and chop off ends, and then chop into “chip” size pieces.
  • Pre-heat oven to 325
  • In a large bowl mix all ingredients. (Olive Oil, Lemon, Salt, Pepper)
  • Place chopped up kale into bowl and mix around so the oil gets all over it all and you can even let it marinade for a while if you’d like. ( I let mine marinade for about 15 min)
  • On a baking sheet, spread out kale pieces onto sheet and then sprinkle the chopped up garlic cloves on top.
  • Bake for about 15-20 min until the kale pieces seem crispy at the end.
  • Let cool, and ENJOY!!!

Note: it helps if you every once in a while toss the leaves so some don’t end up burnt.. ( you know the ones on the sides of the pan) . …. lol.

 

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3 responses to “Lemon & Garlic Kale Chips

  1. Pingback: Raw Honey Garlic Lemon Shots: A Simple Recipe To Supercharge Your Immune System « Keitochan Says:

  2. Pingback: Recipe Of The Week is Crispy Kale Chips |

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