Update: 12 Weeks out!

Well I survived 1 whole month. Whooo haha. (it wasn’t that bad… the workouts are brutal though…. )

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Not too much has changed as far as weight ad diet. He did add fish to my plan so that was suuuper exciting haha. (something other than turkey and chicken ahahah)

I notice more of a difference in pictures and body composition than anything (which thank god for pictures because I would probably be freaking out otherwise since when I started with him I was 137ish  and I’m now only 133 lol. But when you think about it, its about 1 lbs. a week which is ideal so I guess I’m on the right track.

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I’m also getting more and more creative with my food to not make it seem like I’m eating the same thing over and over. The other day I did one of these Ms. dash packets (fajita style) in a crock pot of about 6 chicken breasts and made like a pulled chicken type of meal. … and this one was pretty good too. Made it with Ground lean turkey and no tomatoes ( the recipe on the back called for them.. but I’m a rebel and don’t follow rules =P  )

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This was the pulled chicken, it is really juicy (which is god because so many times chicken gets dry fast) … I put it on a salad with some salsa.

Along with just every day life, I also learned to never eat 6 cups of broccoli all day  everyday for 3 days straight.. (or at least I hope that’s what the problem was. So long story short (and I’m just going to say it like it is ya’ll … hope ya don’t get offended) but I was literally keeled over at work and when I got home last night. I was google-ing stomach pain and found that broccoli is a veggie that can A. cause bloating and B. has a harder time digesting in your body… (I didn’t know this)

So with that being said and a laxative taken last night to see if that was the problem (I believe it was BTW) I feel a lot better today and need to go get something other than broccoli for my meals now… since all I have is broccoli hahha.

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this is whats in my fridge hhahahahaa .. oh man..

green beans and asparagus here I come!!!!

 

 

 

 

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