Tip of the Week # 18: Quality vs. Quanitity

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When it comes to the food you put into your body, its more than just “calories in and calories out”… The food you consume is either going to benefit you nutritionally or its not, its either going to give you energy, vitamins, minerals, fiber and everything else or it may make you feel lethargic, worn out or give you a sugar rush that will most likely die within a few hours. So when picking out your food according to price vs. nutrition is a huge thing that a lot of people have a hard time doing.

All the time I hear “eating healthy is expensive” Yeah sure, some of it can be, not gonna deny that. But… I dare you to go to your produce isle and look at how much a bag of 10 potatoes is, or how much a bunch of spinach or romaine is…. a bag of potatoes is about $4 (and there usually are like 10 potatoes in there!) Then go over to the lettuce options you have (not he pre-packaged pre-made salads the actual bunch of leafs… they usually are about $1 $1.50 each bunch ) If your buy 2 or 3 of those, make your own salad mix A. you usually get more than the pre-packaged salads and B. its usually half the price. Key to buying healthy foods is to know where you can save money.

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Now that I got that rant off my chest with a little example were gonna discuss how quality is so much more important to quality. Sure have a few cookies or a pop tart here and there but not every day. Your goal is to get healthy right? Well here are some things to consider when you reach for that junk food.

  • Fake sugar and sugar in general – Now I’m not saying a little sugar is bad. Sometimes you need a little to keep your sanity hahaha.. and sugar from things like fruit aren’t as bad as your actual table sugar…. When you eat sugar or too much sugar is spikes your insulin levels .. which can result in diseases like diabetes and whatnot. When  you insulin levels are spiked you body is constantly trying to “burn that sugar off” first. And with that insulin being spiked your body is going to have a  harder time getting to that fat burning zone. Needless to say sugar any kind, fake or not, your body isn’t used to the amount we normally put into it  now-a-days. Do you really think our systems as humans were meant to eat potato chips, Oreos and sugary cereal all day? or at all for that matter? Limit your sugar intake and you’ll see a change, guarantee it. (I’ll do a post on how to curn sugar cravings and other options you can use that are better than sugar soon if ya’ll would like.)

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  • Ok so as we talked about Oreos and Cereal …. lets take a look at that. So  yeah its yummy don’t get me wrong and like I said, enjoy a fricken oreo here and there (you need to find a balance) but do NOT eat the whole pack in 2 days haha. So when looking at cereal, have you actually looked at the ingredients in Captain Crunch? (I’m picking Captain because its one or was, one of my favs =)) Besides looking at how many calories are in the food and calling it done, I want you to grab a box of a sugary (usually Kellogg’s) cereal and go over to Kashi cereal. Look at the ingredients on the bottom of the nutrition panel. Do you recognize everything in the Captain Crunch? Do you in the Kashi? I bet there is less in Kashi as well. Now…… here is where people don’t realize. . . . yeah Kashi is $4 and Captain is probably $1 .. $2 I don’t know.. So with that and looking at the ingredents, I bet one of the first few ingredients in Captain is “Enriched Bleached Flour” .. Yup! Its exactly what it sounds like, I might as well go grab my flour, bring it down to the laundry room and make my own. sad to say but yes, its true… they bleach it. and I bet the ingredient sugar isn’t far behind it on the list. On the flipside, Kashi probably says something like “Whole Wheat rolled Oats” or something. Now that should like something healthy right ? … and it definitely doesn’t sound like a chemical shit storm… Pay attention to ingredients and look for as minimal as possible.

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  • Lets talk about nutrition (the main point). So which do you think will fill you up faster? A burger from a fast food place? Or a salad? Well the thing is, they both “fill you up” just depends on how long your going to stay full for, which is going to provide your body with the nutrients, vitamins and fiber your body needs to run at top notch and which one is healthier (because being healthy is the main goal here). If your keeping track of your calories (which you should be because you’d be surprised how much you actually eat sometimes). You will notice how easy it is to get up to 1800 calories by eating crap foods. I mean good grief, 2 chips ahoy cookies is 150 calories alone, and between you and me… I cant just eat two at a time, its usually like 4 or 5 ( which equals 300+ cal) haha. Whereas, if you were to cook up 4oz of chicken and some fresh broccoli or whatever veggie you’d like .. the calories is going to be around 180-200 in that. So now that you see you would get to consume more food by eating healthier foods, you have to stop and think about which one is going to “fuel” your body. 4 cookies or a piece of chicken and veggies. The choice is yours but I think I made my point… plus I don’t know about you… but id rather eat a lot, then only have a small amount of food and feel groggy all day.

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  • One more point, sure at first eating healthy sucks (been there, I used to live on ramen, Tostitos pizza and all kinds of horrible things that I usually don’t eat now .. only for a treat do I do that)  But once you start getting used to it, its really not that bad. You start to get creative in the kitchen, you get a fun cookbook, you start to have fun looking for different spices and herbs. Learn to make it fun, get the whole family in on it and don’t look at it as a chore, your taking care of yourself. I personally like to think that my body is the only one I get, I either spend the money on fresh food or I will spend that money at the dr. later on in life. You’ll also notice a significant change in things like energy, sleep patterns and much more.

Plus I saw brown rice, dry beans and frozen veggies at the dollar store … so don’t tell me its expensive, you’re making excuses.

And don’t feel like you have to do everything at once, I didn’t, take baby steps.. this way you don’t quit or get overwhelmed.

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