Do heavy weights make you “bulk up” ?

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GOOD GRAVEY NO! ..sorry I get this question probably once a week. Lets say it again, Lifting weights WILL NOT make you look like a man. Alright, hopefully I got my point across.

Now, let me explain why. First off women don’t have as much testosterone as women, hence why when they workout and lift weights you see their progress much faster than women’s. For a woman to “bulk up” she would probably have to workout for endless hours (an amount that isn’t ideal to be doing in the first place), have a dramatic change in diet, probably be taking a testosterone booster and it takes YEARS to build that kind of muscle alone .. much less for a girl. Genetics also play a role in this as well. . . so if you start lifting and you think your getting “too big” .. then cool it on the weights , but seriously do not worry about it until you get there ok… quit using it as an excuse lol.

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So what happens when a woman lifts heavy weights then? Well yes, you get that toned look that so many women strive to have but yet still worry about looking “like a man” … so quit your belly aching and start lifting heavy!

You shouldn’t be lifting anything more that you cant lift either, your last reps should be hard but not too hard that you almost break an arm or leg =) Maintain your form to ensure you wont get injured.

besides, look at wonder woman … she obviously lifts heavy.. and she’s hot! =D hahahhaha

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I DID IT! My Journey through my First Fitness Bikini Competition

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Sorry this post has taken me so long to write, I’ve been going through a little soul searching after my show (which I plan on doing another post on that next … but its been an interesting ride , that’s for sure! )

BUT anyways…. Well…. I DID IT!!! And holy crap was it hard! Probably one of the hardest things I’ve done so far, and funny thing is I cant wait to do another!!!

How was it? Really fun yet stressful and exhausting too. But it was all worth it, wanna know why???? Because I placed Top 5 in both the classes I entered in!!! =)

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So going into this competition, quite honestly I wasn’t expecting to “win” anything because in my mind, I had already won with myself losing 85 pounds. And my thought process was if I won something , then hell, more power to me! Ideally my goal was to make it to a competition and I had done just that.

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Back stage during the show, fixing up spray tans and getting oily and ready to step on stage I was actually pretty calm. I have a  major in theatre so the stage isn’t really scary to me it was more of the omg I just don’t want to trip on my heals or forget my poses/transitions (which I did  hahaha).

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During first callouts, when they called my number I almost remember looking down at my number to make sure that was in fact the number they were calling. As I walked forward the look on my coaches face was priceless, as he nudged my posing coach and automatically grabbed his camera. That moment right there is one of the reasons I’m going to do another show in the future. You could see that he was very proud and excited that they called my number, especially since it was my first show. Then the second class I entered in they had called out 4 numbers and then who’s do they call next? MINE! so I made 1st callouts in both the classes I entered in! (first call outs a pretty much placing the top 5) – which was funny at the time because I didn’t realize that’s how it worked so I thought they were just calling my number to call my number hahaahah.

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As time goes on, and people start coming in the door for the show, we all start talking about the treats we brought for afterwards. Some made cupcakes and such…. I made a little something called slutty brownies. what are slutty brownies you may ask? Amazing!! …one layer of cookie dough, one layer of Oreo (I used cookie dough Oreos) and a layer of brownie. yummmmmmmmmmm and boy were they good.. but they made me sick =(

As the “show” started, (they do pre judging in the morning and then a “show with music and everything towards the night for an audience) My boyfriend and his family came, my aunt and my father came to support me… unfortunately bikini goes on stage last so I got to mingle with them a little before and during the show and you could tell they all were very proud of me.

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My aunt mentioned going to dinner afterwards so I’m back stage thinking about food haha, Evans dad was randomly taking pictures of the “hot” girls and my dad was joking with Evan the entire time about needing to workout , or maybe just needing a beer instead haha. After the show, besides eating 3 of my brownies, a red velvet brownie another competitor made and a macaroon…  we went to Hacienda ( I decided Mexican food was much needed) and I downed 2 chicken enchiladas and a chicken taco… topped with chili and cheese and everything haha. Then when we got home I had a few Oreos dipped in almond butter, a sandwich, and some fig nutons. By this time I was definitely in a food coma.

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The next morning, sine the family has made bbq ribs in front of me like 3 times during this prep I told Evan that’s what I wanted for dinner so he prepared that all day. In the mean time I ate a pumpkin pop tart, a small bowl of spaghetti, 3 waffles with a massive amount of fruit on top and by this time I was sick. .. And by the time the ribs and bbq was read it was all I could do to down one fricken rib.. I felt bad since he cooked all day and I couldn’t even bring myself to eat any of it….

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quite honestly I wasn’t planning on eating all the things I did, I wanted to still keep my hard work at bay but since I basically had some issues with binge eating before (which is what my next post is going to be about ) it was almost like I couldn’t stop. It almost got to the point of embarrassment with how much food I consumed and I wasn’t proud of it at all, yet I still kept eating. . . . as the water weight came back on and some extra weight as well from all the crappy food .. I started feeling lethargic, unmotivated and questioning if this competition was a good idea …

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As these last few weeks pressed on a kept in touch with my coach and telling him how much I’ve gained was a wake up call in itself. I told him I needed more goals to shoot for because a part of me had been prepping for sooooo long for this competition that I almost felt like a “what’s next” moment and didn’t know exactly where to go. But with that being said, I’ve learned my lesion and man , oh man, cardio is SO much harder when you have crap in your system .. it literally does NOTHING to fuel you for a intense workout.

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So all in all, I had a blast, was it worth it still after the aftermath of binging. yes, because I’m still learning to love myself obviously.. and I’m still working on processing how I see myself as well… I know I’m not perfect, no one is. Its your choice to either learn and grow from certain screw ups .. or you can let them overpower and consume you. But untimely its all up to you.

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Foods that boost immunity

I’m assuming you’ve heard of the ol’ “an apple a day….” well it takes a little bit more than that but its a good start! Whether your sick or not, these foods are good to have in your diet to not only help prevent you from getting sick but keep ya healthy too.

Here are some foods that boost your immune system.

butternut

Butternut squash- Very high is Vitamins A, C and E. Heart friendly, high in antioxidants and can help with inflammation.

mushroom

Mushrooms – Very high in protein, vitamin B and C and also full of fiber too. Mushrooms have beta-glucans which are known for boosting the immune system. Eat em’ up!!

oats .

Oats – Hello good fiber! Keeps ya regular….and they are yummy and you can pretty much add all kinds of things to it to make it taste however you’d like.

beef

beef – news flash, not all red meat is “bad” … if you get a good lean piece you really shouldn’t worry about the fat content in it since its the same healthy fat that you find in olive oil. Plus you need healthy fat so quit being a worry wart. Very high in protein (3 oz can yield about 20g + of protein), sinc and b- vitamins.

chicken

chicken- Its first off one of the most leanest forms of protein next to fish, and its very high in a mineral called phosphorus. Phosphorus helps with many things including keeping  strong teeth, bones, supporting the liver, and kidneys. Along with phosphorus its also high in selenium which helps metabolic performance (hence why so many “clean eating” recipes have it .. due to its helpfulness with weight loss. )

yogurt

Yogurt – Aww the good ol’ beneficial bugs lol. So on yogurt it says “active live cultures” meaning live bacteria! … now your probably thinking “Ew, why would I want that?” Well, because its the good bacteria. Its the bacteria that keeps your intestine and digestive track balanced. Probiotics are the same thing but in pill form too if you don’t want to eat yogurt.

fish

Fish- Full of omega-3 fatty acids, reduces inflammation and is loaded with protein.

tea

Tea- green tea is amazing hands down! Can help you lose weight because its full of antioxidants. But any tea is good too. (except the store bought sugar loaded kind…stay away from that crap.)

chorella

Chlorella- What is that your probably asking…. its algae! Yep, I’m one of those crazy people telling you to eat algae =P. It helps detoxify toxins in the body and there is chlorophyll in chlorella. Chlorophyll helps repair tissue, process more oxygen and cleanses your blood.

So with that being said, if you feeling run down, sicko r just under the weather since the sick season is here and/or around the corner. . . . load up on a few of these . it should help =)

 

2 Weeks Out!!

Man o man! Its coming up fast! Not going to lie, I’m a bit nervous but yet I’m excited as well. I’ve been basically preparing for this for a year and I’m only 16 days away from it. Here are my update pictures =)
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Also I must say .. I almost hate my cardio as much as I hate my fish but the combo is helping my stomach get flat. SCORE!

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These past few weeks have been rough, my diet continues to get harder, I keep getting more and more cardio added on, but …. Ive come to realize that its what I asked for, and will it be hard.. hell yes it will, but it will be worth it =)

Its time to get out of my head even when its screaming at me to stop … my heart is what keeps me going. The only excuse you have is the one you make!

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OOOHHHH also I got my jewelry!! and my mom just highlighted my hair so its all coming together quit nicely I think =)

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Life is hard to balance at times …… (14 and 13 weeks out update)

Oh my gosh guys! Sorry life is definitely busier than usual but I’ll try my best to keep it updated! haha.

Between the training, cooking, eating (all I feel like I do is eat btw haha), work and everything else it is all I can do to just come home and not pass out right away …

Now, if you have been following me on instagram, you’ll know that my weight keep fluctuating and this is something I personally find extremely annoying and I know I need to learn not to let it get to me. … with that being said its a good thing I take measurements now and pictures every week because that’s the only way I’m really seeing a difference. But its a good difference! =)

Week 3 (14 weeks out from show.)

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Going into week 4 (13 weeks out from show)

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hardest part so far? … cardio on those damn stairs.. I tell ya we have a love/hate relationship right now .. and cravings OMG… I just want a PB and J lol….

MY CRAVING CRUSHERS:

  • Gum – deserts
  • mints
  • sparkling water!!! – look for no sugar/sodium/ nothing…
  • tea
  • spices

ooh that  list looks sad lol.

OH also… I have the best boyfriend ever! we past 4 years on the 4th of july … he got me this!!

oh…so … beautiful….

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Supplement Guide: Glutamine

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What is it?

  • Glutamine is an amino acid that helps with the production of muscle. Its a naturally occurring amino that’s already in your body. Not just glutamine, but all amino acids are the building blocks of protein. Its mainly known as a sport supplement to help with recovery, but has been show to improve the immune system, help with illnesses and help wit people who have gone through surgeries.

Some foods Glutamine is in include:

  • Milk
  • Beef
  • Peanuts
  • Pork
  • Cabbage
  •  Spinach
  • Soy
  • Yogurt
  • Chicken
  • Parsley
  • Egg Whites

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Using it for Sports Performance:

  • When you start training or even working out a lot, your body’s natural stores of glutamine begin to diminish. Therefor supplementation will help your replenish that amino along with aiding in recovery.  Its also been shown to help with cortisol levels, because cortisol has been known to break down muscles. So replenishing glutamine if you’re working out a lot is ideal.

How much should I take?

  • There are many types to take including pills, liquid, and powder forms. There also is usually BCAA (Branch Chain Amino Acids) and Glutamine in protein powders already, so depending on how much your working, how clean your eating and your lifestyle … the amount in their might be enough. The average recommendation is around 5 grams 2 or 3 times a day.
  • Personally I would judge it on how you feel too, if your SUPER sore, take a little extra and so on so forth.

I like to take it with every protein shake I make within the day (usually 2-3 shakes a day…and I use the powder form for this and just mix it in). I also take 3 grams at night (capsule form). When you’re sleeping or resting, its easier for your body to heal and recover.. that’s why its good to take towards the end of the day. =)

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UPDATE: ….. setbacks wont stop me.

HAHA, so just a little update if your not friends with me on Facebook or don’t follow my instagram… New years hit, got a new trainer … was back at the gym doing my thing and prepping for the fitness competition still after all the holiday mumbo jumbo and the night before my birthday I got in a pretty bad car accident. I got t-boned on my passenger side, (thank god I didn’t have a passenger in that seat!) totaled my car, broke my first bone (my wrist) and had my first trip to the ER. whoo… my o my. Afterwards I thought I chipped my tooth because it was hurting to the extremes, turns out the accident just aggravated a root cannel I needed to get done … so there went some more money down the drain and it started to feel like u couldn’t catch a break since it had been 2 weeks and I hadn’t heard anything from my insurance about my car much less my medical stuff. And I still didn’t have a rental car….

After that, I kind of felt aggravated with myself because I’m the kind of person who likes to do things on her own. I’ve always been kind of independent that way. So with my boyfriend and everyone having to help me with simple little things I was feeling a little let down and just more nervous as to when I was going to be able to do all the things I did before. After a few meltdowns (usually over nothing or something very small) I realized my pain medication was making me depressed so I got off of those and that helped but I’m still jumpy when I see a car out of the corner of my eye while driving, but I know it will go away in time.

Finally insurance decided to help me out and get me a renal car (a tiny ass fiat 500… I live in Colorado and its the middle of winter people) but it was better than the rear wheel sports car they wanted to put me in right after it was a blizzard outside. They gave my money for my old car that was proclaimed a total loss.. and I went out searching for a new car. Thinking I found the car (craigslist – independent offer from the looks of the add). We met the guy looked at it, Evan (my boyfriend) being a mechanic could tell it had been wrecked but the owner said it was just small… So as I go to the bank the next day to pull out a loan I call the guy to make sure I spell his name right on the check… he said I have to go through his dealer Lada Auto Sales … (flag #1). If it was at a dealer, why didn’t the Craigslist state that and why did we meet somewhere instead of at the dealership?…. Then, his manager called me telling me there was going to be all these fees (Flag#2) which is one of the reasons we were looking on craigslist so we wouldn’t have those fees… and the guy that showed us the cars even said there were going to be none. So as I get the loan and everything set up I get this feeling in my gut then something is wrong… I tell Evan everything that’s been going on and the next day at work he pulls the Carfax. Turns out the car was a total loss vehicle and they fixed it up. So lie after lie, the guy calls me asking when Im going to come pick it up and I basically turn into a mother, chewing him out and asking him to explain himself lol….. he basically had nothing to say but “he didn’t lie” ***ahem…bullshit** and that he was going to pay the dealer fees …? stupid if you ask me. Evan called the dealership and talked to the manager and basically told him what was up and he said the same crap! …So we reported them to the BBB (Better Business Burro).

Here’s the real kicker …. when you pull out a loan from a bank for a car, you have to have full coverage insurance on that car…. you cant get insurance on a vehicle when its been a total loss…. so I would have been screwed either way. But ya know, they said what they were doing wasn’t illegal and that car had a Clean Title …. oye!

So after all that we decided ..just for peace of mind… to go through a dealership to find a car. So I came back to Toyota and started looking at Camry’s for the heck of it .. and I found a car! And I fricken love it!!! 2009, V6, fully loaded, leather and black interior, Red outside… its pretty=) After buying this car, turning in the peanut ( I called the fiat that because it was sooo small) I felt a weight lift. I (hopefully) get my cast off Wednesday .. and will probably have to do physical therapy. . . .

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I’ve been going to the gym and doing cardio and legs with my cast .. gotten some weird looks but I  don’t care.. hahaha. cant wait till I can start doing arms and back again….

So all in all, that’s whats been going on and why I haven’t had many posts since the beginning of the year… so as I get through all this, they will slowly start to increase more =)

Hope ya’ll are having a wonderful day!