Update: 12 Weeks out!

Well I survived 1 whole month. Whooo haha. (it wasn’t that bad… the workouts are brutal though…. )

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Not too much has changed as far as weight ad diet. He did add fish to my plan so that was suuuper exciting haha. (something other than turkey and chicken ahahah)

I notice more of a difference in pictures and body composition than anything (which thank god for pictures because I would probably be freaking out otherwise since when I started with him I was 137ish  and I’m now only 133 lol. But when you think about it, its about 1 lbs. a week which is ideal so I guess I’m on the right track.

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I’m also getting more and more creative with my food to not make it seem like I’m eating the same thing over and over. The other day I did one of these Ms. dash packets (fajita style) in a crock pot of about 6 chicken breasts and made like a pulled chicken type of meal. … and this one was pretty good too. Made it with Ground lean turkey and no tomatoes ( the recipe on the back called for them.. but I’m a rebel and don’t follow rules =P  )

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This was the pulled chicken, it is really juicy (which is god because so many times chicken gets dry fast) … I put it on a salad with some salsa.

Along with just every day life, I also learned to never eat 6 cups of broccoli all day  everyday for 3 days straight.. (or at least I hope that’s what the problem was. So long story short (and I’m just going to say it like it is ya’ll … hope ya don’t get offended) but I was literally keeled over at work and when I got home last night. I was google-ing stomach pain and found that broccoli is a veggie that can A. cause bloating and B. has a harder time digesting in your body… (I didn’t know this)

So with that being said and a laxative taken last night to see if that was the problem (I believe it was BTW) I feel a lot better today and need to go get something other than broccoli for my meals now… since all I have is broccoli hahha.

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this is whats in my fridge hhahahahaa .. oh man..

green beans and asparagus here I come!!!!

 

 

 

 

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Life is hard to balance at times …… (14 and 13 weeks out update)

Oh my gosh guys! Sorry life is definitely busier than usual but I’ll try my best to keep it updated! haha.

Between the training, cooking, eating (all I feel like I do is eat btw haha), work and everything else it is all I can do to just come home and not pass out right away …

Now, if you have been following me on instagram, you’ll know that my weight keep fluctuating and this is something I personally find extremely annoying and I know I need to learn not to let it get to me. … with that being said its a good thing I take measurements now and pictures every week because that’s the only way I’m really seeing a difference. But its a good difference! =)

Week 3 (14 weeks out from show.)

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Going into week 4 (13 weeks out from show)

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hardest part so far? … cardio on those damn stairs.. I tell ya we have a love/hate relationship right now .. and cravings OMG… I just want a PB and J lol….

MY CRAVING CRUSHERS:

  • Gum – deserts
  • mints
  • sparkling water!!! – look for no sugar/sodium/ nothing…
  • tea
  • spices

ooh that  list looks sad lol.

OH also… I have the best boyfriend ever! we past 4 years on the 4th of july … he got me this!!

oh…so … beautiful….

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I survived Week 1 ! ( 15 Weeks Out)

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HAHA, I like the title of this blog post …. Ok so you may be asking, How did it go? OMG.. talk about some up’s and down’s haha.

  • Diet – I’ve never ate so much food in my life. Its funny when people think you don’t eat and you’re starving yourself to get to this competition weight .. ( even my parents kind of gave me the look of “are you eating?” a few times since I’ve started this goal). When you actually eat whole complete foods and start eating what your body needs to survive instead of things you “want” or “think you need” that’s when you start so see some huge changes. When you actually start focusing on the nutrition side and meeting macronutrients, you’d be surprised how much food you can actually consume and how little or filling an appropriate amount of calories can be and feel. I’m currently carb cycling and hoping to learn more about this ( wanting to do a blog post on it too, but not till I fully understand it since I don’t want to put out information that isn’t correct to you guys) so my calories kind of go up and down. One day it will be around 1700 cal with higher carb down to 1350 cal with higher fat …. its seriously a science and I’m lucky I have a coach through this because I don’t really know what to look for or know what’s working and what isn’t yet.

What kinda of food am I eating? ? TONS of protein haha.

  • Protein – chicken, turkey, beef, shakes
  • Carbs – Oats, Banana, Brown and white rice, Quinoa, Potatoes and Sweet potato
  • Veggies – Kale, green beans, broccoli, cauliflower, asparagus, romaine and spinach.
  • Fats- mostly almond butter and a little bit coming from my dressing for salads , some avocado, some raw nuts like almonds or cashews.
  • Other Items – Low sugar ketchup (so happy I can have this haha, I’m a ketchup freak and I found one that has only 1 g sugar and 5 calories …and he said go for it!) … he’ll probably take it away closer to comp though, mustard, salsa, any spices (Ms. dash is a staple since its salt free), stevia, tea, every once in a while I will drink a cup of black coffee with stevia but its just not that same as a Starbucks haha , BCAA, lemon juice.
  • water water water- a gallon a day I try to shoot for.

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Pretty simple, yet can be boring at times. I understand sugar addiction even more now and never realized how much I crave bread. Everyday its something random that I’m craving too, one day its fruit, anther I seriously just want a cookie lol.

Things I have been using to bust the cravings…

  • Gum, Deserts gum is amazing haha.. but I have everything from minty, fruity, to cinnamon roll flavor.
  • Tea- you should see how many tea boxes I have right now, ridiculous.
  • I have a few different flavors of BCAA (branch chain amino acids) that help me when I want something sweet
  • Using different seasonings and spices, like I stated before, I have about every Ms. Dash made, and I have tried some weird concoctions on some things you wouldn’t think taste good but do… like tomato, basil, garlic flavor on a cut of steak… waaa?? … I’ve also accepted my “desert time” is in the morning with my oats and banana hahha.
  •  I have gummy multi-vitamins too, I usually try not to take them too often or I rotate them between my days since your body has a harder time digesting a gummy rather than a softgell (plus they have a little more sugar too) but on my lower carb day … it definitely keeps me on track and from losing my shi*.
  • When all else fails… Win and doubt, add more veggies…

So now this next part I thought wasn’t going to be the hard part… HA! I was wrong!! O so wrong!!! Workouts. HOLY SHIT. pardon my language … but Holy…

These workouts are probably the most taxing and difficult workouts I’ve ever done! I figured since I usually spent 2 hours in the gym every day I would have had this part down, I was more nervous about how the diet was going to change. . . . Ha! Rude awakening let me tell you!!

So when I met with my coach to go over everything … he kinda looked at me and was like “lets see how hard you work!” … oh sweet baby Jesus please save me came through my mind…. haha

Its amazing  how a few little tweaks and upping the number or sets and reps and lowering the weights can make THAT much of a difference in not only the difficulty and intensity along with the changes I saw within just the first week!

What do the workouts look like? Its a rotation of 6 days a week, weights and HITT cardio. with 1 rest day (which is low carb day and you’d think I would look forward to rest day, but since I don’t get my endorphins pumping and then with low carbs – which I can see why its low carb since your body mainly needs that “fuel” for your workouts … its just a rough day in general.) … and I may have snapped at Evan ( my boyfriend) a few times and its only week 2…ops! He’s a keeper if he lasts till October.. =)

 

last week :

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This week:

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What I’m noticing with my mentality and overall mindset….

So as I’ve wanted to give into my cravings or wimp put on a few sets of a certain exercise. …. you almost have to pep talk yourself back up. Its so much of a mind game than it is a “prep” its crazy that I’m actually having a struggle with this because this is like the NUMBER ONE thing I honestly believe has a major impact on your life in general. I’ve written a few blogs on the power of positive thinking, and always try to see the positive side to everything. I love motivational speakers, quotes and if you ask me what the big “secret” is … I will always say “You have to believe in yourself and that you can do it.. no doubts” But omg, I almost feel like I wasn’t ready for this next level of belief I guess. I have so much coming towards me all at once that everything I do or don’t do is going to affect my future. And that realization is a bit scary, not going to lie. But a quote I absolutely LOVE and I keep telling myself … “How bad do you want it?” The rest of the quote is below but when I feel like things are too hard, or I just want to be done or quit (Yes, I’m admitting I’ve wanted to quit a few times… Hell I’ve been at this for a year now and I’m only human)… I always ask myself this. And along with that I remind myself … “if it excites you scares the crap out of you at the same time, its probably something you should do”….

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With that being said I’m still going strong and I will do my best to keep you guys updated on everything.

I feel like I’m on the right path, I feel like everyday more and more people come to me and either share their success with me and tell me that I’ve helped them or inspired them and that is like the #1 reason I love what I’m doing. This makes me want to push myself harder than before and its weird because I get that drive from not only making myself better but from you guys. So keep sending me your crazy gym and food prep snap chats because I love them. =)

Some opportunities that have came my way… not sure where they will lead, but anxious to find out!

  • I moved jobs into a supplement store, leading me to meet tons of new people with experience doing what I’m on track to do. Whether they have competed, helped people get to compete or even just meeting people who are just starting out on their weight loss. I always get the “you probably don’t understand” look for the more overweight crowd and when I show them a picture or tell them my story, I can tell it has an effect when I mention to them if I can do it so can they, they just have to believe they can… This is also how I meet my coach. =)
  • I have been offered and audition for a supplement company to be a model and rep their products when I finally get down to that weight and “look” – they even might come to my show and support/watch me!
  • I’ve been asked numerous times if I’m a trainer at my gym, and then the manager asked me if I would like to be one and even offered to pay for the schooling to get a personal training certificate.
  • Tons of people have commented on how much progress I’ve made just in the last few months … ad to keep going.
  • This blog was nominated for an award that sadly didn’t get, but still being nominated is something huge in my mind.

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So what do I want o do? HA I have no clue, just following life where it leads me …

  • personal trainer
  • coach for competitions
  • personal and competition chef
  • fitness model and/or rep
  • competitor ( pro card? )
  • registered dietitian
  • weight loss and health coach

some of those ideas seem so far fetched in my mind right now (but looking back, being 210lbs.. I would have said standing on stage in a bikini was far fetched ha.. ) , but I know if I keep pushing myself towards this, it may become a possibility …. I just have to believe it is .

 

 

Its HAPPENING!!

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So!!! As you all know I’ve been wanting to do a fitness competition for a little more than a year now… well GUESS WHAT… its fricken happening!!

I’ve been kicking my butt in the gym for gah… I don’t know how long and I’m finally at a place to where I’m close to that goal I just need a little help getting there now! I start with my coach tomorrow and I’m not going to lie, a little part of me is sooo nervous as to what Ill actually have to do haha but the excitement of it actually happening THIS YEAR (October…) is so much bigger than that nervous feeling!! =)

I’m so proud of everything I’ve accomplished thus far and seriously cannot wait to see what will happen when I finally get on that stage… A lot of people have been asking me “do you want to win” or ” are you shooting for a Pro Card?” … if that’s what I decide to do or want ..sure why not push towards it, but who knows I might hate this process, I might love it but I know one thing it will definitely be a learning process that’s for sure!

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The way I see it, with the fact that I used to weight 210 lbs… stepping on that stage.. I’ve already won. As far as weight loss, as far and making myself healthy, fining something I’m passionate about, and just being happy within my own skin. I will probably hate my life a few days while I’m in “prep” mode, I will probably have a few tears here and there and I’ll probably yell at my boyfriend for no reason at all because I’m “hangry” haha (ps I’ve already warned him … ) But just that sense of accomplishment that I know I’ll get each and every second I get closer and closer to my goal… THAT is why I’m doing this.

Its not about a trophy, a placement, looking “hot” or even a sparkly bikini (….ok maybe a little bit is about that cure bikini haha) its about the courage to step out of your comfort zone, to have a goal and to accomplish it, to have faith in the process and believe in yourself that you can do anything you put your mind to. =)

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So.. therefore with me going into prep.. I ask you guys .. or those who read my blog and/or follow my instagram … What do you want to see more of? I’ve thought out a few different ideas and I’m open to suggestions as well! =)

some ideas….

  • progress pics – how often? Monthly? Weekly? – (I’m going to take pics everyday… for a huge slide show at the end)
  • Do you want more recipes?
  • Workouts?
  • Videos of me being a dork? haha jk

Let me know what Ya’ll think! And thank you so much too!!!  I love all the support from everyone, keeps me moving!

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and if your not following me on instagram … do !!! @amanda_fit_

 

 

Tip of The Week #17 Have some Patience!

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Today were going to talk about a little thing I like to call patience. …. I have very little as does the rest of this “on-the-go, need-to-get-sh*t-done” society. But its going to play a huge role in your weight loss and getting to where you want to be so pay attention!

  • Look, I get that you want a toned tummy and a lifted butt…who doesn’t? … but its not going to happen over night. You didn’t gain that extra 50 lbs ( or however much you’d like to lose) over night did you? I’m assuming that answer is a no. Nor did you gain it in a month either. It took time to put the weight on, therefore its going to take time (usually a little longer sorry to say) for it to come off. That’s just how it works. Accept that its a process or journey you’re on and its going to take time …. period.

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  • You are not superman or superwoman either! …. most people don’t realize that with media how it is, people want it to be fast like it was for The Biggest Loser contestants… its not going to happen. If you want to do this ( lose weight) the right way, you will not be spending 5+ hours in the gym, and eating very few calories, that’s only going to hurt you in the long run. 1-2 lbs a week is usually a good estimate of how much you should be losing, if your on the higher end of the weight spectrum, you have more to lose so more might come off at first where as someone who doesn’t have as much to lose is going to have a slower weight loss. When you lose weight too quickly its either a sign of malnutrition and/or water loss and possibly muscle loss too. Plus, you want to lose it slower because not only will it stay off longer, but when you lose lean muscle mass, your jeopardizing your metabolism making it slow down, hence making it harder to lose weight.

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  • I wrote another blog post about being positive (read it!!) link here:    The #1 Weight Loss Secret!!!     You cannot call yourself fat anymore. Its not doing anything for you or anyone else accept bringing you down. You need to find something you love about yourself first and foremost. You need to love yourself and have and take pride in yourself too. You need to have this weight loss goal for YOU and you alone, any other reason isn’t going to get where you want/need to be. Sure there can be an event or something your trying to get ready for but in the whole scheme of things, it need to be for you and your health. And for peats sake, be positive and quit putting yourself down.
  • Visualize yourself thinner, this can be hard. If you have to dig up old photos of you when you were thinner, heck paste a picture of your face on the body you want… whatever works for you. I like to think about the figure I’m trying to archive when I’m about to fall asleep. Find what works for you. I also have a vision board where I have tons of quotes, a calendar to keep me on track and pictures of fit and healthy bodies.

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  • Keep going!!! Ok so say you started eating healthy and maybe working out a little, some weight loss has occurred but you haven’t seen too many results. So knowing patience is the key…. keep going till you see those results you want. And results aren’t just measured in weight loss either. It can also be gaining strength, more energy, the way your clothes fit, how you feel when you eat healthy/unhealthy, muscle definition etc. So focus on the little results your getting while shooting for that main goal. It will only happen the moment you decide NOT to give up.

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  • Start small and move up from there. Most people want a 180 approach and it just isn’t realistic. Some people can do it, but very few. When people try to change everything all at once they get overwhelmed and frustrated.. leaving them to quit and give up. So start with small things, maybe its to eat healthier, or to be able to run around the block without stopping. Whatever it is, start changing things slowly and you’ll be more inclined to stick to it and make it last. It is truly a LIFESTYLE CHANGE, you cannot go on a “diet” and lose the weight and then go back to your old habits. That is why diets DONT work. Now I’m not saying you cant enjoy a handful of chips or a yummy piece of cake here but the majority of your diet is going to be healthy clean food.

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On a personal note, people don’t realize this has taken me a good 3+ years to get to where I am now. It takes time, once you learn to accept that the better off you’ll be. … so chill out. haha.

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Be someones Inspiration

So… Not sure how to even start this blog post, but I’m just going to say this.

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You are going to have people that support you and anything you can possibly dream up..and then there are those that .. well, just don’t get it. They either think you’re annoying for posting how awesome you feel after your workout, or seem to not want you to do well. ( or they don’t want to see you doing better than them as it seems).

Going from being bigger (see how I didn’t say fat ) to now being pretty fit I get a lot of inspirational stuff from tons of people, this is the part I LOVE and in all honesty, keeps me going at times. The letters I get from people I don’t even know, friends from high school and college, family and everyone asking for help or even telling me to keep on keeping on. lol. I love the random snapchats of peoples “healthy meals” they send me, I love the gym selfies telling me ” killed myself at the gym” … and I love that more and more people are realizing instead of being “annoyed” or seem put out by someone’s choices to be healthy ..but to learn how to embrace them, praise them for their hard work and maybe even join the club. I feel like we judge each other too much sometimes and I don’t see why we cant all just be ourselves.

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We as people like encouragement,  to be thanked and rewarded, to have that person by your side no matter what. Why not be that person, to be the inspiration. Sure my journey is my journey and will always be, I will always be pushing myself to new limits now..  but when you start changing other peoples journeys and they start looking up to you or they decide not to give up because you’ve inspired them. THAT right there my friends is what its ALL ABOUT and it’s such an amazing thing I cant or don’t know how to even explain it.

 

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And its kind of ironic too. Now that I’m not “big” anymore, I still have feelings of not being accepted. This is my own struggle which I battle all the time and an still learning how to handle. But its the opposite now. Instead of feeling overwhelmed and that people are looking at me because “I’m fat” and I don’t know what I’m doing… I have people look at me in the gym and assume “oh this is easy for her, she probably been small her whole life” I see them watching, staring or whatever you want to call it… but guess what it doesn’t matter….. I’m at the gym for me, the gym is my “me” time. Blare some music and do your own thing, don’t worry about what others are doing, how much they are bench pressing because … Who’s journey is this again ? Yours. LIVE IT.

There are those people that don’t know me and see the possibilities they themselves can make or have if they believe in themselves. There are those who do know me and basically have watched this whole process take place (and boy its been a few years- so don’t get discouraged when it doesn’t “come off right away” it wont… it took time to put it on, its going to take time to take it off. ) But to learn that piece of acceptance of yourself, to actually learn to love yourself and fall in love with the process that is taking place. To not be scared to fail, and learn from that failure, to get back up when knocked down and to not let other peoples opinions flood your mind with negativity … because guess what, they’re only one thing –  an opinion.

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And for those that “don’t get it” or annoyed with you and your journey, guess what, its not their life nor their journey so it doesn’t matter! They don’t need to understand why you are the way you are, if you are true to yourself and just focus on you and what you want out of YOUR life.. life will be amazing. People will walk  away, others will stay and enjoy the ride with you. =) promise you this.

Stay Strong my Lovelies! – always remember two things :

  1. Your stronger and more powerful than your think. Mind. Body. Soul.
  2. You’re beautiful, no matter what! =)

 

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Tip of the Week #16 Shop the outside Perimeter

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Some of you may have heard of it, some may have not.. But usually when starting a diet, wanting to live a healthier life or even talking to someone about making “healthier lifestyle changes” you often have heard to “shop the outside perimeter of the grocery store.” Here is why shopping the outside is a good KEY towards eating healthy.

1. Hello Produce! This is the FIRST section I always head to! Fresh fruits and veggies are always good to have on stock and usually should be something you buy on a constant basis. (don’t buy too much because it goes bad fast too … This is also a good sign its a good food to put into your body… think about how long a box of crackers sits on the shelf at the store, then at your house and so on.. ) Also try new stuff you may have not tried before. (leeks, eggplant, kale etc..)

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2. Meats – Lean meats are the best, things like beef, chicken, turkey, bison, seafood and other good sources of protein.

3. Bread is a tricky one because not all the stuff over there is “healthy” ahem … cakes, doughnuts, pre-made brownies… go for 100% whole wheat bread, sandwich thins or gluten free breads. All the other stuff…. skip it!

4. Dairy… Yogurts (not Yoplait!! …why? Waaay to much sugar and crap!) shoot for Greek yogurt, coconut milk yogurt and ones not full of syrups. Grab some plain yogurt and put things like your own fruit, peanut/almond butter, nuts, and seeds on it. Low fat cheeses, low fat milk or almond/coconut milk. Cottage cheese, eggs and egg whites in this section.

Now with that being said, there are some great things lurking within the middle isles too… Don’t forget your Brown rice, nut butters, beans and canned tomatoes, tuna, and oats.

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Needless to say, don’t forget things you need and one cookie or two really wont kill you. Make it a “treat” and you’ll be golden. . . . Happy shopping! =)