The information on this website is not intended to replace medical advice. Before beginning this or any other nutritional or exercise regimen, consult your physician to be sure it is appropriate for you. I am not a Registered Dietitian but I do have a Minor in Nutrition and plan to go back for more to get a full degree. A lot of my knowledge is self taught and a passion for health and fitness. All reviews and thoughts are a personal opinion. This blog is purposefully meant for nutritional information and for entertainment purposes.

Thank you and have a wonderful day! =)

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