Fitness Competition Prep

Arnold Classic 2012

Arnold Classic 2012 (Photo credit: Rev. Voodoo)

So as many of you know I’m in the middle of training for my first ever fitness competition! Whoo! Never in a million years would I have normally thought I was going to do something like this when I got older, but with the path that life has given me and the roads I’ve taken to get where I am and maybe get to where I want to be, this is going to be another milestone that will not only better myself but make me feel awesome while doing it. So here is where Ill be posting some of the meal plans, the workouts, the mental, physical and even emotional stuff you go through just getting ready for a competition!


Workout #1 (Chest, Legs, Abs, Triceps) Competition Prep (MONTH 1)
Workouts #2 (Back, Biceps, Shoulders) Competition Prep (MONTH 1 )
Workout #1(Chest, Triceps, Abs (multi-joint)) Competition Prep (Month 2)
Workout #2 (Shoulders, Legs, Calves (multi-joint)) Competition Prep (Month 2)

Protein Powder! (How to Pick the Best One)
Sunwarrior Protein Powder Review

Green Tea Extract
Garcinia Cambogia
All About Creatine
Supplement Guide: Glutamine
Supplement Guide: Probiotics

My Meal Plan And how to Meal PREP!!!
My Current Meal and Supplement Plan (Fitness Comp Prep)
Meal Prep 101

UPDATES! (hoping to do one every week through this process!! Follow my journey! )
Its HAPPENING!! (16 weeks out)
I survived Week 1 ! ( 15 Weeks Out)
Life is hard to balance at times …… (14 and 13 weeks out update)
Update: 12 Weeks out!
10 and 11 Weeks Out
9 and 8 weeks Out
7 weeks out! (Bikini Comp)
6 and 5 weeks out
3 and 4 Weeks Out
2 Weeks Out!!
I DID IT! My Journey through my First Fitness Bikini Competition
Post Competition Blues and Bouncing Back!

Reverse Diet (Personal updates, how it works and much more coming your way! )

Update- reverse diet- 100 days of consistency… here we go!
Reverse Diet (what is it? w/ personal update yo!)

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