Recipes

clean

BREAKFAST
Breakfast Oats
Things to Jazz up a Smoothie!
Green Mango Tango Smoothie
Spinach, Cantaloupe and Strawberry Smoothie
Chocolate Blueberry Protein Pancake!
Vanilla Blueberry Smoothie!
Banana Blueberry Smoothie
Mixed Up Oats! (My Everyday oatmeal Mix!)
Minty Mango Strawberry Smoothie!!
Healthy Breakfast Burrito
Start your day off with Protein!
Just Peachy Smoothie
Cinnamon Waffles with Almond Butter and Banana
Apple and Almond Butter Wrap
Banana Smoothie
Cinnamon Apple Smoothie
Egg, Avocado, Bacon and Tomato Breakfast Sandwich
Oatmeal 101
Egg, Spinach, Tomato and Guacamole breakfast sandwich
Good Morning Smoothie 
Very Berry Smoothie
BEST Green Vanilla Smoothie!
Zucchini Bread!!! (dairy-free, egg-free, gluten-free, vegan)

LUNCH
Avocado, Garlic,and Zucchini Pasta!
Tuna, Broccoli and Avocado Rice Wraps
Garlic and Herb Tuna Salad
Avocado Turkey Burger
Turkey, Avocado and Tomato Sandwich
The Perfect Chipotle Salad
Quick Starbucks Lunch
The Salad Bar – Building a Kick-Ass Salad! =)
DINNER
Cauliflower Crust Pizza ( Low-Carb, Clean Eating)

Baked Garlic Fiesta Lime Tilapia
Vegetable Enchiladas
Chipotle Turkey Tacos
Tilapia with Quinoa and Veggies!
“Healthy Fajitas”
Spaghetti Squash with Turkey Meatballs, Mushrooms and Spinach
Chicken Cacciatore (WW)
Tosca Reno’s Heart-healthy Irish Stew
Stuffed Chicken Breast Dinner
Garlic Chicken Pasta w/ Spinach, tomatoes and chives!
Grilled Pork Chops with asparagus and baby potatoes
SIDE DISHES
Baked Garlic & Herb French Fries (no oil)
Broccoli and garlic Side Dish
Roasted Asparagus with Lemon and Chives (WW)
Creamy Garlic Mashed Potatoes (WW)
DESERT
Frozen Chocolate Goodness!
Zucchini Bread!!! (dairy-free, egg-free, gluten-free, vegan)
Almond Butter Cups
DRINKS
Blueberry Punch (Alcoholic Drink)
A “Skinny” Pina Colada
A little Bit of Hydration!
SNACKS
Lemon & Garlic Kale Chips
Almond Butter Banana Snacks
Good Post-Workout Snacks!
Strawberry-Almond Cracker Snack!
Grilled Peaches with Honey
Simple and Easy Snacks
APPETIZERS
Raspberry-Banana Bites!
ON THE GO
Healthier Fast Food Options
DINNING OUT
Healthy Options at Old Chicago
Red Lobster Healthy Options
Olive Garden – Healthy Options
Healthy options at Chili’s Restaurant

SMOOTHIES
Green Mango Tango Smoothie
Spinach, Cantaloupe and Strawberry Smoothie
Vanilla Blueberry Smoothie!
Banana Blueberry Smoothie
Minty Mango Strawberry Smoothie!!
Just Peachy Smoothie
BEST Green Vanilla Smoothie!
How to make the Healthiest Smoothies!
Good Morning Smoothie
Banana Smoothie
Cinnamon Apple Smoothie
Very Berry Smoothie
VEGAN
Zucchini Bread!!! (dairy-free, egg-free, gluten-free, vegan)
Oatmeal 101
Cinnamon Waffles with Almond Butter and Banana
Apple and Almond Butter Wrap
Spinach, Cantaloupe and Strawberry Smoothie
Broccoli and garlic Side Dish
Roasted Asparagus with Lemon and Chives (WW)
Creamy Garlic Mashed Potatoes (WW)
Almond Butter Cups
Raspberry-Banana Bites!

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