- Ez bar curls 3 x 12
- Rope triceps pull down 4 x 10
- Skull crushers 4 x 10
- Cable Curls 3 x 10
- Seated Machine row 3 x 12
- Hammer curl 3 x 12
- Incline Dumbbell curls 4 x 12
- Dips 4 x 10
WORKOUT SET X REPS
Cardio acceleration 45 Seconds
Cardio acceleration 45 Seconds
Cardio acceleration 45 Seconds
Cardio acceleration 45 Seconds
Cardio acceleration 45 Seconds