1/2 cup dry instant oatmeal
1/4 cup Blueberries
1/4 cup red Raspberries
1/8 cup slivered almonds
1/2 cup Almond Milk
Chia and/or hemp seeds to sprinkle
Annnnnnd any other goodies you’d like to add would be juuuust fine!
Prepare oats to package, add goodies and milk and enjoy – cool thing about oats it you can pretty much put anything on it …
Other goodie ideas:
any fruit (blackberries, apple slices, banana, pear slices, pineapple, peaches, strawberries, ect)
Spices (pumpkin, cinnamon, nutmeg, stevia, vanilla extract. )
Milks (cows, hemp, almond, rice, soy)
Nuts and seeds (almonds, cashews, walnuts, chia, hemp, flax, pecans)
chocolate chips – yep! you just read that right hahaha
Posted in abs, almond butter, banana, basic, beliving, beverage, biggest loser, bikini, bodybuilding, Breakfast, calorie, Chia Seeds, Chocolate, clean eating, cleanse, clear skin, compitition, core, core workouts, crafts, Desert, determination, detox, digestion, Dinner, dinning out, drinks, easy, eat well, eating clean, Eats, exercise, Fad diets, farming, fast, fit, Fitness, fitspo, Food, Fruit, goal, goals, good, grocerys, health, healthy, Healthy Lifestyle, Hope, hydration, inspire, love, love yourself, morning, Motivation!, Natural, nuts, Omega-3, on the go, Organic, peanut butter, planning, positivity, quick, Recipes, Resturant, schedule, Self Worth, side, simple, smile, Smoothie, Spices, Super Foods, sweets Tagged Almond, Apple, Banana, berries, black berries, blueberries, Breakfast, cashews, Chia, Chocolate, Cinnamon, clean, clean eating, cow, easy, Flax, food, fruit, hemo, hemp, Milk, morning, nutmeg, nuts, Oat, Oatmeal, on the go, pumpkin, quick, seeds, simple, stevia, strawberries, Syrup, vanilla, Walnut
1/2 frozen Banana
1/4 Cup Blueberries
1 tbsp. Honey
1 cup Almond or Coconut Milk
3 Ice cubes
Dash of Cinnamon
Bland all ingredients together and Enjoy!
Posted in beautiful, beliving, beverage, Breakfast, Dinner, drinks, Drive, Eats, Fad diets, fast, Fitness, Food, Fruit, goals, grocerys, health, Healthy Lifestyle, hydration, Lunch, morning, Motivation!, Natural, on the go, Organic, parties, positivity, Power Foods, quick, Recipes, side, Smoothie, Super Foods, sweets, Thinking, Vagan, VEgan, Veggies, Vegitarian, water, weight loss, workout, Yummi Tagged Almond milk, Banana, blueberries, Cinnamon, honey, ice, morning, onthe go, Smoothie
Well pretty much everyday, its usually this or an egg white scramble …
But… Here’s the recipe!
3/4 cup oats – plain
1 Tbsp. Chia Seeds
1 Tbsp. Flaxseed Meal
1 Tbsp. Pomegranate seeds – unsweetened (optional)
1/2 cup water
3/4 cup Almond Milk
(I mix this all together and let it soak through the night .. this helps with digestion, and then when I’m ready to eat in the mornings, I just heat it up for about a minute and a half and go! )
(OPTIONAL) Top it off with:
Slivered Almonds -unsalted
sunflower Seeds – unsalted
Overnight Oats (amandamain.wordpress.com)
Jump Start Clean Eating Meal Plan! (Month 1) (fitandfablife.wordpress.com)
What’s for Breakfast? (forksandpassports.wordpress.com)
Morning oats (peachesandpedicures.wordpress.com)
Nothing But A Muffin (purefitnessnutrition.wordpress.com)
Raspberry Overnight Oats (charlottesomethymes.wordpress.com)
Loaded Oatmeal (yourbreak-through.com)
Fig and Banana Raw Oatmeal (greenfoodie22.wordpress.com)
Strawberry Almond Overnight Oats (hungryhobby.wordpress.com)
mocha oatmeal / choco-coco oatmeal!! (thehealthynewlife.wordpress.com)
Posted in beautiful, Breakfast, Chia Seeds, Desert, Dinner, Eats, fast, Fitness, Food, Fruit, goals, grocerys, health, Healthy Lifestyle, herbs, life, love yourself, morning, Motivation!, Natural, Omega-3, on the go, Organic, positivity, Power Foods, quick, Recipes, smile, Spices, Super Foods, sweets, Thinking, Vagan, VEgan, Vegitarian, water, weight loss, workout, Yummi Tagged all spice, Almond, Almond milk, almonds, blueberries, Breakfast, Chia, chia seed, Cinnamon, easy, Egg white, Flax, flax seed, fruit, herbs, Home, morning, mornings, Oat, Oatmeal, oats, on the go, pomagranate, quick, Salvia hispanica, seeds, simple, spices, Tablespoon, walnuts
So I get a lot of questions on what to buy at the store. How do I know how to pick out produce, and such. So without further ado.. Here is my “everyday grocery shopping list”.
Most of the things like condiments I already have stocked up so you’ll only have to buy things like that every so often.
Also when buying produce keep in mind that this stuff goes bad fast, so only buy what you think your going to eat within that week. (Learned that lesion the hard way!)
VEGGIES – feel free to add other favorites!
Any other “salad” Mixes you’d like
Tomatoes (baby ones, and big ones)
Bell Peppers (Red, Yellow, Green, and Orange)
Chives and Onions
Fruits -Feel free to add other favorites!
Lemons (for cooking with and water)
Lean Meats and Protien ***grass-fed and hormone-free is ideal**
Tuna (in water)
Skin-less Chicken Breasts
Low- Sodium Lunchmeat
Salmon (wild caught)
Eggs and Egg Whites
Other fish is good too.
*** Any kind of Game meat is awesome for you as well because its in its natural environment and its “grass-fed”. (Antelope, Deer, Bison, Elk, Pheasant etc. )
Baby red Potatoes
Quinoa ( this also comes in a noodle form-by far the best gluten-free choices)
Whole-wheat Bread (or Gluten-free)
Low-Sugar and Low-Carb Cereals
Skim or Low-Fat Milk
Almond or Coconut Milk (Dairy Free)
Low-Fat Cheese (string cheese options are available in this too)
Low-Fat Cottage Cheese
Extra Virgin Olive Oil
Almonds, Walnuts, Cashews and Pistachios
Stevia (liquid and sugar form )
Balsamic Vinegar (almost any “clear” type of dressing is better than the creamy kind)
Flax-Seed Meal (to put in oatmeal and any baking goods)
Water (obviously) -try to get a BPA free glass container then your saving the environment too!
Green tea (
not pre-made, but the tea bags)
Posted in beverage, Breakfast, Dinner, drinks, Eats, Food, Fruit, grocerys, Healthy Lifestyle, herbs, hydration, life, love yourself, Lunch, Motivation!, on the go, Power Foods, quick, salad, shopping, side, Smoothie, soup, Spices, sweets, Vagan, VEgan, Veggies, Vegitarian, water, Yummi Tagged Almond, anatlope, apples, Asparagus, avocado, babyred potatos, Bacon, Banana, Beef, bell perpper, blackberries, blueberries, brownrice, carrots, cereal, Chicken, Chives, Cinnamon, Coconut Milk, coconut oil, Coffee, corn, cucumber, deer, dressing, Eggs, elk, everyday, flax seed, food, Gluten-free diet, grape, grapefruit, green bean, Green tea, grocery list, Home, honey, lemon, lettuce, lunchmeat, mustard, noodles, Olive oil, onion, orange, Potato, quinoa, radish, rolled oats, romaine, Shopping, shrimp, Special Diets, spinach, squash, stevia, strawberries, sweet potatoes, Tomato, tuna, turkey, walnuts, water, whole wheat bread, yams, zuchini
So I love oat meal, whether its just plain or the usual cinnamon. But here are some great ideas for “spicing” up your oatmeal so you don’t have the same boring bowl all the time! =) ……… and you’ll get some great nutrients, save some calories and your taste buds will be happy campers.
First choose how your going to prepair it!
Water is a great option to keep calories down (this is my usual “go to”)
1% milk will have more creamier effect rather than the skim milk.
Almond milk and coconut milk can be great for adding a little flavor as well. (I like the vanilla kind)
Juice, now this might sound weird , but its actually not bad. Make sure you get 100% juice so you wont be adding a shit-ton of sugar and it will be adding some extra vitamins too! I like apple juice with the apples and cinnamon kind! YUMMI *note: some juices are very strong so you might want to do half juice and half water.
NOW, for the fun part! TOPPINGS!
Dried fruits – you can either add them after making the oatmeal, so they are kinda crunchy. Or add them when your making it and they will plump up and get all juicy (cranberries, cherries, blueberries, mango, coconut, papaya ect)
Peanut Butter and Almond Butter
Fresh fruit (strawberries, blueberries, banana, black berries, raspberries, pear, apples, cuties, mango, pomegranate, ect. )
Dark chocolate chips
Greek yogurt or Almond milk yogurt
REAL maple syrup
crumbled gram crackers
Canned pumpkin in the fall is awesome! add some cinnamon too .. mmmm
Sunflower seeds or pumpkin seeds
Jam – or use warmed up frozen berries
Chopped nuts. Almonds, Walnuts, cashews.
I have heard of people putting an egg over the top too… never tried but but it might be worth giving it a whirl!
Posted in Breakfast, Food, Fruit, Healthy Lifestyle, Motivation!, Recipes, Vagan, Veggies, Vegitarian Tagged Almond, almond butter, Almond milk, berries, blueberries, Breakfast, cinnimon, fruit, Milk, morning, Oatmeal, Peanut, protein, Salvia hispanica, seeds, Strained yogurt, strawberries, Walnut