Do heavy weights make you “bulk up” ?

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GOOD GRAVEY NO! ..sorry I get this question probably once a week. Lets say it again, Lifting weights WILL NOT make you look like a man. Alright, hopefully I got my point across.

Now, let me explain why. First off women don’t have as much testosterone as women, hence why when they workout and lift weights you see their progress much faster than women’s. For a woman to “bulk up” she would probably have to workout for endless hours (an amount that isn’t ideal to be doing in the first place), have a dramatic change in diet, probably be taking a testosterone booster and it takes YEARS to build that kind of muscle alone .. much less for a girl. Genetics also play a role in this as well. . . so if you start lifting and you think your getting “too big” .. then cool it on the weights , but seriously do not worry about it until you get there ok… quit using it as an excuse lol.

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So what happens when a woman lifts heavy weights then? Well yes, you get that toned look that so many women strive to have but yet still worry about looking “like a man” … so quit your belly aching and start lifting heavy!

You shouldn’t be lifting anything more that you cant lift either, your last reps should be hard but not too hard that you almost break an arm or leg =) Maintain your form to ensure you wont get injured.

besides, look at wonder woman … she obviously lifts heavy.. and she’s hot! =D hahahhaha

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I DID IT! My Journey through my First Fitness Bikini Competition

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Sorry this post has taken me so long to write, I’ve been going through a little soul searching after my show (which I plan on doing another post on that next … but its been an interesting ride , that’s for sure! )

BUT anyways…. Well…. I DID IT!!! And holy crap was it hard! Probably one of the hardest things I’ve done so far, and funny thing is I cant wait to do another!!!

How was it? Really fun yet stressful and exhausting too. But it was all worth it, wanna know why???? Because I placed Top 5 in both the classes I entered in!!! =)

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So going into this competition, quite honestly I wasn’t expecting to “win” anything because in my mind, I had already won with myself losing 85 pounds. And my thought process was if I won something , then hell, more power to me! Ideally my goal was to make it to a competition and I had done just that.

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Back stage during the show, fixing up spray tans and getting oily and ready to step on stage I was actually pretty calm. I have a  major in theatre so the stage isn’t really scary to me it was more of the omg I just don’t want to trip on my heals or forget my poses/transitions (which I did  hahaha).

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During first callouts, when they called my number I almost remember looking down at my number to make sure that was in fact the number they were calling. As I walked forward the look on my coaches face was priceless, as he nudged my posing coach and automatically grabbed his camera. That moment right there is one of the reasons I’m going to do another show in the future. You could see that he was very proud and excited that they called my number, especially since it was my first show. Then the second class I entered in they had called out 4 numbers and then who’s do they call next? MINE! so I made 1st callouts in both the classes I entered in! (first call outs a pretty much placing the top 5) – which was funny at the time because I didn’t realize that’s how it worked so I thought they were just calling my number to call my number hahaahah.

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As time goes on, and people start coming in the door for the show, we all start talking about the treats we brought for afterwards. Some made cupcakes and such…. I made a little something called slutty brownies. what are slutty brownies you may ask? Amazing!! …one layer of cookie dough, one layer of Oreo (I used cookie dough Oreos) and a layer of brownie. yummmmmmmmmmm and boy were they good.. but they made me sick =(

As the “show” started, (they do pre judging in the morning and then a “show with music and everything towards the night for an audience) My boyfriend and his family came, my aunt and my father came to support me… unfortunately bikini goes on stage last so I got to mingle with them a little before and during the show and you could tell they all were very proud of me.

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My aunt mentioned going to dinner afterwards so I’m back stage thinking about food haha, Evans dad was randomly taking pictures of the “hot” girls and my dad was joking with Evan the entire time about needing to workout , or maybe just needing a beer instead haha. After the show, besides eating 3 of my brownies, a red velvet brownie another competitor made and a macaroon…  we went to Hacienda ( I decided Mexican food was much needed) and I downed 2 chicken enchiladas and a chicken taco… topped with chili and cheese and everything haha. Then when we got home I had a few Oreos dipped in almond butter, a sandwich, and some fig nutons. By this time I was definitely in a food coma.

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The next morning, sine the family has made bbq ribs in front of me like 3 times during this prep I told Evan that’s what I wanted for dinner so he prepared that all day. In the mean time I ate a pumpkin pop tart, a small bowl of spaghetti, 3 waffles with a massive amount of fruit on top and by this time I was sick. .. And by the time the ribs and bbq was read it was all I could do to down one fricken rib.. I felt bad since he cooked all day and I couldn’t even bring myself to eat any of it….

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quite honestly I wasn’t planning on eating all the things I did, I wanted to still keep my hard work at bay but since I basically had some issues with binge eating before (which is what my next post is going to be about ) it was almost like I couldn’t stop. It almost got to the point of embarrassment with how much food I consumed and I wasn’t proud of it at all, yet I still kept eating. . . . as the water weight came back on and some extra weight as well from all the crappy food .. I started feeling lethargic, unmotivated and questioning if this competition was a good idea …

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As these last few weeks pressed on a kept in touch with my coach and telling him how much I’ve gained was a wake up call in itself. I told him I needed more goals to shoot for because a part of me had been prepping for sooooo long for this competition that I almost felt like a “what’s next” moment and didn’t know exactly where to go. But with that being said, I’ve learned my lesion and man , oh man, cardio is SO much harder when you have crap in your system .. it literally does NOTHING to fuel you for a intense workout.

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So all in all, I had a blast, was it worth it still after the aftermath of binging. yes, because I’m still learning to love myself obviously.. and I’m still working on processing how I see myself as well… I know I’m not perfect, no one is. Its your choice to either learn and grow from certain screw ups .. or you can let them overpower and consume you. But untimely its all up to you.

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Foods that boost immunity

I’m assuming you’ve heard of the ol’ “an apple a day….” well it takes a little bit more than that but its a good start! Whether your sick or not, these foods are good to have in your diet to not only help prevent you from getting sick but keep ya healthy too.

Here are some foods that boost your immune system.

butternut

Butternut squash- Very high is Vitamins A, C and E. Heart friendly, high in antioxidants and can help with inflammation.

mushroom

Mushrooms – Very high in protein, vitamin B and C and also full of fiber too. Mushrooms have beta-glucans which are known for boosting the immune system. Eat em’ up!!

oats .

Oats – Hello good fiber! Keeps ya regular….and they are yummy and you can pretty much add all kinds of things to it to make it taste however you’d like.

beef

beef – news flash, not all red meat is “bad” … if you get a good lean piece you really shouldn’t worry about the fat content in it since its the same healthy fat that you find in olive oil. Plus you need healthy fat so quit being a worry wart. Very high in protein (3 oz can yield about 20g + of protein), sinc and b- vitamins.

chicken

chicken- Its first off one of the most leanest forms of protein next to fish, and its very high in a mineral called phosphorus. Phosphorus helps with many things including keeping  strong teeth, bones, supporting the liver, and kidneys. Along with phosphorus its also high in selenium which helps metabolic performance (hence why so many “clean eating” recipes have it .. due to its helpfulness with weight loss. )

yogurt

Yogurt – Aww the good ol’ beneficial bugs lol. So on yogurt it says “active live cultures” meaning live bacteria! … now your probably thinking “Ew, why would I want that?” Well, because its the good bacteria. Its the bacteria that keeps your intestine and digestive track balanced. Probiotics are the same thing but in pill form too if you don’t want to eat yogurt.

fish

Fish- Full of omega-3 fatty acids, reduces inflammation and is loaded with protein.

tea

Tea- green tea is amazing hands down! Can help you lose weight because its full of antioxidants. But any tea is good too. (except the store bought sugar loaded kind…stay away from that crap.)

chorella

Chlorella- What is that your probably asking…. its algae! Yep, I’m one of those crazy people telling you to eat algae =P. It helps detoxify toxins in the body and there is chlorophyll in chlorella. Chlorophyll helps repair tissue, process more oxygen and cleanses your blood.

So with that being said, if you feeling run down, sicko r just under the weather since the sick season is here and/or around the corner. . . . load up on a few of these . it should help =)

 

Baked Garlic Fiesta Lime Tilapia

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You’ll Need:

  • Tilapia , I used about 8 pieces .. enough to fill the baking dish.
  • 3 limes
  • 1/2 purple onion
  • 6 garlic cloves, minced
  • Fiesta lime Mrs. Dash seasoning
  • Fresh cilantro

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How to:

  • Preheat oven to 370
  • Cut up onion into pieces, mince your garlic and slice 2 of the limes into rounds.
  • Place tilapia into glass baking dish and season with Mrs. Dash.
  • Sprinkle garlic, and onions and the 2 cut up limes over top
  • Cut the last lime and only squeeze the juice over the fish.
  • Add about 1/4 cup water into pan to keep it from sticking to the pan (you also can use olive oil if you’d like)
  • Bake for about 40 min or until done.
  •  Garnish with cilantro and ………………. Enjoy!

Side note: I did add a little bit of garlic salt to it once it was all finished, but you don’t have to… I’m just a garlic freak.

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3 and 4 Weeks Out

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OMG! … Guess how many days I have till I step on that stage in that tiny ass bikini? 22! Wholy Moley!! At first it was like aww man this is gonna be a long 3 months, now I’m counting down the days I have till my big day and till I get to eat a fricken cookie hahahah.

So here are my updates =) .. officially sick of green veggies ( I only get certain ones right now since they are super high in fiber and low carb/sugar ect. … and officially sick of fish -> which haha I have probably 3 more weeks of with my luck! … but I’m doing it! 22 fricken days guys!!! eeekkk  )

4 weeks out:

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3 weeks out:

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ps. I know I need to work on smiling and posing at the same time hahha. I look so awkward right now … you’d be surprised how hard it is to stand in those heels and twist your body while still keeping a smile on…

Little more of an update: .. ummm got my almond/peanut butter taken away … right after I joke about how much peanut butter I could probably eat in one sitting lmao… wasn’t too happy about that…

Also! I got a new job! – I’m working at Vitamin Cottage as their Produce Assistant Manager. So pretty excited about starting that (even though it will be during my peek week .. uh bad timing) but I love shopping there for new things! Its like a mini Whole Foods.. without costing an arm and a leg! Whoop Whoop! hahha.

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 So with switching jobs during peek week, I might have jury duty (LMAO), scheduling appointments for tan, hair, nails, makeup, bikini fittings, workouts, prepping my food and living every day life … my body decided to catch a cold … good grief. Other than that .. life is peachy =D

OH and after this .. I plan on getting creative in the kitchen because I need some variety after all this haha… so be ready for some yummy healthy .. and some not-so-healthy recipes hahahha =P

6 and 5 weeks out

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As time goes on and the days pass a part of me is so nervous and excited and just thrilled I’m actually doing this (no turning back now!) but another part of me is rather relived and happy its almost over. Weird I know. I feel like the whole thing is going to be a bittersweet moment. The joy of being up on that stage (I’ve always loved the limelight ) knowing that I accomplished this goal that in all honestly was WAY harder to complete then I even imagined when I first started. But yet, I can begin to “live” again. Most people don’t realize how hard it is to sit there at a wedding/ baby shower/ anywhere with your 3oz of chicken and 8 asparagus spears while everyone else gorges on things like cake and BBQ ribs in front of you. Me, personally I didn’t mind it, I learned to live through other people, especially Evan hahaha. When we went on our vacation up to Vail I brought all my food and still continued to eat just like I do now, meanwhile he had things like pizza, peach pie, big burgers…… fricken waffle fries.. (not going to lie I wanted a waffle fry haha)

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When a friend of mine was telling me about “off season” and how all the pros of fitness take time off they eat things like pizza, doughnuts and good stuff.. I thought it sounded silly. Since the past 3-4 years through my whole weight loss I literally cannot remember the last time I ate a piece of pizza and since I have been eating clean for this long my thought when she said that to me was “but why would I ruin what I’ve just done??”

Let me just tell you now, I understand completely what she was talking about! through this prep (granted mine was a bit harder because I’ve been on such a prolonged clean diet for so long) … but literally I’ve never craved so much “unhealthy” food in my entire life. I probably pinned about 80 different pumpkin desert recipes on my pinterest the other day- no joke! And the fact that my body is handling whey (dairy) better now makes it even more dangerous!

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So not really sure what’s going to happen at the end of all this to be quite honest. I don’t want to make myself sick (even though I hear that is totally something every competitor does after a show hahah) but I do have a nice little list in my mind of all the different foods I want after this is over. Things like BBQ ribs, pumpkin….. well pumpkin anything!, Oreos, smothered burrito, tostadas, spaghetti … the list goes on…. guess we will see what happens eh?

 

ok without further ado, here are my 6 week and 5 week updates.

6 weeks out

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5 weeks

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I also got to pick out the color of my bikini! How exciting… I was so happy when my coach told me I should do pink or purple (my two favorite colors!!! ) so we opted for one in between its kinda a pinky-purple. … and it matches my gym bag, and my food prep bag haha. LOVE!!! I also was going back and forth between which connectors to use (connectors are the jewels on the bikini that hold it together… I picked the ones I’m going to use.. ya’ll will just have to wait and see which ones heee heee ;P

wpid-img_20140904_172117.jpgoh and I found more amazing PB that I can only eat when Evan isn’t around hahaha .. they need to make flavored almond butter and we’d be in business!!! Also here are some fun pics of Vail!! .. lol our maid probably thought a weirdo was staying there. =P

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9 and 8 weeks

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Ha! Can you tell I’ve been busy and cant keep up with this! haha eh, its life. So here are my 9 and 8 weeks out pics and updates .. its getting difficult and the cravings are seriously insane. You’d think it would be simple not to crave food and just eat your chicken and veggies… but it .. its really not that simple especially since I have a nut butter addiction I’ve decided. hahaha.

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So with this whole competition this I keep saying that I feel like one of the “bigger” girls on the team that I’m on.. a lot of his clients have either done a show before or start off pretty fit to begin with.. and I was telling Evan that I wish there was just maybe one person in the same boat as me, fit, healthy but still had maybe a little to lose still… and this was his response.

…. ps I hate him when he says it like it is lol but I love him so much because it so true … (this isn’t his exact words but its pretty much a few conversations all wrapped into one )      he said, well that’s the difference, that’s why you have to keep pushing, you ARE that person that others will look up to and inspire. You ARE that person that is going to prove to others that its possible if you put your mind to it. BE that person. That’s what you’ve been doing all along anyways and its never stopped you, its never held you back, its supposed to be hard but you continue to learn through it and challenge yourself.

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haha so needless to say he is exactly right I also have realized Im on my own journey, not anyone else’s. I cant compare myself to a girl who is already 120 lbs, I have to compare myself to myself… that’s what this sport is about. Competing with yourself, making yourself better day by day, show by show and continuing to make changes within yourself. There will always be someone ahead of you and there will always be someone behind you in whatever you do. <— remember that!

So here they are .. Ill have another one up soon too since my 7 weeks out is on Thursday haha. Ops! I’m slacking on this blog sorry ya’ll .

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Remember you beautiful no matter what, believe in yourself 100% and do whatever makes you happy. The rest will fall into place! =)

ps if you know me, you know I’m a pumpkin freak! So all this pumpkin spice stuff coming out is KILLING me haha… but I did find Peanut Butter that’s is PUMPKIN SPICE!! BOOM I can eat that hahhaha (just cant kiss my boyfriend on those days since hes allergic haha. )

wpid-img_20140813_102600.jpgOMG RIGHT?!!! NOMNOM NOM NOM NOM NOM …. did I mention NOM !!!

 

Another funny thought … Ive been craving crap I don’t even normally eat .. like doughnuts.. I cant even remember the last time I ate a flippin doughnut .. like a year ago maybe? Buuuuuut, Ive been adding a little dairy into my diet here and there and I’ve been doing ok.. soooo might have to go get some flippin doughnuts at the end of all this! OHHH YEA! .. and by “might have to” I mean .. that’s happening! LMAO.