Healthy Options at Old Chicago

So I love pizza, don’t get me wrong but it can either be an ok dish or a really horrible dish for you. We’re going to look through their menu and Ill let you know which options are ok, and which options your should just probably steer clear from. =)

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Starters:

Their Chips and salsa are about the only one that isn’t too much like a “meal” in itself. I mean the Sampler platter has almost 1000 calories in itself and that’s half of what your supposed to consume in a day ..

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Soups & Salads:

The Chicken Tortilla soup with Green Chili is the better option out of all of them but its still high in sodium.

All the salads should be fine, make sure you get the dressing on the side and even maybe substitute it for an oil based dressing if the salad you choose doesn’t automatically come with it.

Top choices:

  • Mediterranean Salad with Chicken
  • Harvest Salad w/ Balsamic Chicken
  • Classic Chicken Caesar

Sandwiches & Burgers Top Choices include:

  • Chicken Wrap
  • California Chicken
  • Burger,  sub with Chicken Breast
  • Burger, Old Chicago Plain

Calzone Top Picks: – these still aren’t the best but if you must…

  • Chicago Seven
  • Chicago Seven Stromboli

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Thin crust ,Add on those veggies and it will be better!!!

Pasta Top Choice:

  • Classic Spaghetti
  • Lasagna

There really isn’t much so if you know your going to go there for lunch or dinner, plan out your meals so you know how much your consuming. That way if your super good throughout the day, maybe you can have Old Chicago as a treat!

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Don’t loose your Motivation on Vacation!

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So just because this is supposed to be your “relaxing and calm” time to yourself or with the family doesn’t mean you can’t stay on track with your new and improved healthy lifestyle. Don’t get me wrong, relax by all means but where ever you go I’m sure there will be plenty of fun activities you can do that will be  form of exercise so you wont feel like you’ve “fallen off the wagon” when you get back home.

You probably are going to plan some activities anyways, why not make them a fun workout too. =)

  • The Beach– Go for a nice sunrise/sun set run or even walk. Swimming. Paddle boarding. Swimming with dolphins. Deep sea diving, take a surfing lesson. Do some sunrise yoga. Set up a volleyball net and meet some new people. Frisbee. fishing (if allowed). Even building a sand castle will burn calories! Canoeing. Be a kid and go jump some waves.
  • The Mountains– Go for a hike, a run, or walk. Camping. Dirt biking. If its winter, Skiing, snowboarding or even sledding. Zip-lining. rock climbing. Canyoneering. (I like how I’m from Colorado and I can’t think of more….. LOL)
  • The City– Explore, walk, run, jog. If it’s a busy city they might have a race going on the week you’re there.

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Explore online different things in the destination you choose that you and/or family could do the week of your vacation. There is a few sites out there that are geared toward more physical activity and you can usually narrow down what you want to do by location and how many people will be with you.

  • Adventure finder.com
  • Groupon.com
  • afar.com

Plan ahead and look at different resorts. Do you want a resort with a gym? a pool? Some resorts have classes you can even take.

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