Breakfast Oats

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You’ll Need:

  • 1/2 cup dry instant oatmeal
  • 1/4 cup Blueberries
  • 1/4 cup red Raspberries
  • 1/8 cup slivered almonds
  • 1/2 cup Almond Milk
  • Chia and/or hemp seeds to sprinkle

Annnnnnd any other goodies you’d like to add would be juuuust fine!

Prepare oats to package, add goodies and milk and enjoy – cool thing about oats it you can pretty much put anything on it …

Other goodie ideas:

  • any fruit (blackberries, apple slices, banana, pear slices, pineapple, peaches, strawberries, ect)
  • Spices (pumpkin, cinnamon, nutmeg, stevia, vanilla extract. )
  • Milks (cows, hemp, almond, rice, soy)
  • Nuts and seeds (almonds, cashews, walnuts, chia, hemp, flax, pecans)
  • chocolate chips – yep! you just read that right hahaha

 

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Mixed Up Oats! (My Everyday oatmeal Mix!)

image  Well pretty much everyday, its usually this or an egg white scramble …

But… Here’s the recipe!

3/4 cup oats – plain

1 Tbsp. Chia Seeds

1 Tbsp. Flaxseed Meal

1 Tbsp. Pomegranate seeds – unsweetened (optional)

1/2 cup water

3/4 cup Almond Milk

(I mix this all together and let it soak through the night .. this helps with digestion, and then when I’m ready to eat in the mornings, I just heat it up for about a minute and a half and go! )

(OPTIONAL) Top it off with:

Cinnamon

All Spice

Slivered Almonds -unsalted

sunflower Seeds – unsalted

Any fruits.

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BEST Green Vanilla Smoothie!

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OMG DELISH!! – I was in the kitchen one morning wanting to make a green smoothie and just started adding random stuff and it turned out pretty damn good !

You’ll Need:

1 cup Almond Milk (unsweetened)  *

3 1/2 cups spinach

2 tbsp. Almond Butter

1 Scoop of Vega Vanilla Almond Protein Powder (or any other kid works too- vanilla flavor) *

1 tsp. chia seed (optional)

*** Keep in mind I have a dairy allergy personally so any of my recipes, you can substitute Almond milk and the protein powder with low-fat milk and a powder of your choice. ***

Blend together and ENJOY!

…………..and it will keep you full pretty long !!

How to make the Healthiest Smoothies!

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Whether its adding nutrients, helping achieve a goal (like clearer skin, or digestion issues), or maybe just taste smoothies are a great way to do that. Plus they usually fill you up pretty well too!! So here are my little tips on conjuring up the BEST smoothie possible! =)

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  • The fresher the better! Try to use fresh fruits and veggies but I understand the convenience of the frozen ones too. Sometimes I just pour some mixed fruits and almond milk in a bender and call it a day. LOL
  • Try to go organic with your smoothies, that way you avoid all the pesticides.
  • You can use all kinds of things besides milk or water. I personally love the vanilla almond milk since it makes it sweeter but you can also use things like tea. There are tons of teas that are herbal remedies for common aches and pains too, adding those herbs from the tea will only help with all the nutrients from the veggies and fruit as well.
  • Don’t add sugar! Usually of the smoothie is fruit based you wont need any sweetening at all but if its a green smoothie, they sometimes get a little bitter. Instead of sugar or the common “fake sugar” (sweet n low, Splenda) DONT USE FAKE SUGAR ITS WAY WORSE FOR YOU!!! Use Stevia (which is derived from a plant), or honey, or Agave Nectar (also from a plant) .
  • I love adding healthy fats to my smoothie! Things like Chia seeds, hemp seed, flax seed, and even avocado!
  • Adding protein powders can also boost up the protein (obviously) but it can help you build muscle and stay fuller longer. My favorite ones are Sun Warrior or Vega Brand.
  • Add the “Super-foods”. Things you wouldn’t normally think of seem to keep things interesting for me personally when I make my smoothies. Goji Berries, Coconut Oil, Maca Powder, Matcha, Acai Berries, Kale, Cacao.
  • Using frozen bananas instead of ice cubes can be fun, your smoothie almost comes out like a “milk shake” in a way. Very thick. OR get creative, freeze some coconut water and use those as the ice cubes =)

smoothie1Happy Blending!