1/4 Cup Almond Milk
1 Packet of Stevia (about 1 Tablespoon)
1/4 Cup of semi-sweet chocolate chips. ( I like the Enjoy Life brand because they are dairy free!)
1 cup of Ice Cubes
2 Scoops of chocolate Ice Cream ( I like the Coconut milk kind, makes it creamy)
Combine sugar, milk, chocolate chips in bowl and microwave until chips are melted. (only like 30 seconds) Let cool in fridge. Then, Place ice cream and ice in blender. Blend until smooth, add chocolate mixture and blend until mixed.
Serve and enjoy!
* you can even top with a little cinnamon… yummm
Ha this isn’t the “healthiest” of recipes .. but you got to live a little ….. right?
Posted in beverage, Breakfast, Chocolate, Desert, Food, life, love, love yourself, quick, Recipes, sweets, Yummi Tagged chips, Chocolate, Chocolate chip, coconut, Coconut Milk, Cook, Cream, enjoy life, frozen, ice, Ice cream, scoops, stevia, Types of chocolate
2 cups Coconut water
2 cups Coconut milk (its also really easy to make your own- less processing the better! )
Rum (obviously …. ) 🙂
2 frozen bananas
Fresh pineapple chunks – 2 cups
1 cup of ice. -depending how thick you like it, you can always add more.
Fresh Coconut for garnishing!
Put all in blender and BLEND AWAY! YUMMMMMM
Posted in beverage, Desert, Dinner, dinning out, drinks, fast, Food, Fruit, grocerys, Healthy Lifestyle, hydration, inning out, life, love, love yourself, Lunch, Motivation!, on the go, Power Foods, quick, Recipes, Resturant, Super Foods, sweets, Vagan, VEgan, Veggies, Vegitarian, water, workout, Yummi Tagged blend, blender, coconut, Coconut cream, Coconut Milk, Coconut Water, Cooking, healthy, Home, less calories, mixed drinks, Piña colada, Pineapple, skinny, skinny drink
So I get a lot of questions on what to buy at the store. How do I know how to pick out produce, and such. So without further ado.. Here is my “everyday grocery shopping list”.
Most of the things like condiments I already have stocked up so you’ll only have to buy things like that every so often.
Also when buying produce keep in mind that this stuff goes bad fast, so only buy what you think your going to eat within that week. (Learned that lesion the hard way!)
VEGGIES – feel free to add other favorites!
Any other “salad” Mixes you’d like
Tomatoes (baby ones, and big ones)
Bell Peppers (Red, Yellow, Green, and Orange)
Chives and Onions
Fruits -Feel free to add other favorites!
Lemons (for cooking with and water)
Lean Meats and Protien ***grass-fed and hormone-free is ideal**
Tuna (in water)
Skin-less Chicken Breasts
Low- Sodium Lunchmeat
Salmon (wild caught)
Eggs and Egg Whites
Other fish is good too.
*** Any kind of Game meat is awesome for you as well because its in its natural environment and its “grass-fed”. (Antelope, Deer, Bison, Elk, Pheasant etc. )
Baby red Potatoes
Quinoa ( this also comes in a noodle form-by far the best gluten-free choices)
Whole-wheat Bread (or Gluten-free)
Low-Sugar and Low-Carb Cereals
Skim or Low-Fat Milk
Almond or Coconut Milk (Dairy Free)
Low-Fat Cheese (string cheese options are available in this too)
Low-Fat Cottage Cheese
Extra Virgin Olive Oil
Almonds, Walnuts, Cashews and Pistachios
Stevia (liquid and sugar form )
Balsamic Vinegar (almost any “clear” type of dressing is better than the creamy kind)
Flax-Seed Meal (to put in oatmeal and any baking goods)
Water (obviously) -try to get a BPA free glass container then your saving the environment too!
Green tea (
not pre-made, but the tea bags)
Posted in beverage, Breakfast, Dinner, drinks, Eats, Food, Fruit, grocerys, Healthy Lifestyle, herbs, hydration, life, love yourself, Lunch, Motivation!, on the go, Power Foods, quick, salad, shopping, side, Smoothie, soup, Spices, sweets, Vagan, VEgan, Veggies, Vegitarian, water, Yummi Tagged Almond, anatlope, apples, Asparagus, avocado, babyred potatos, Bacon, Banana, Beef, bell perpper, blackberries, blueberries, brownrice, carrots, cereal, Chicken, Chives, Cinnamon, Coconut Milk, coconut oil, Coffee, corn, cucumber, deer, dressing, Eggs, elk, everyday, flax seed, food, Gluten-free diet, grape, grapefruit, green bean, Green tea, grocery list, Home, honey, lemon, lettuce, lunchmeat, mustard, noodles, Olive oil, onion, orange, Potato, quinoa, radish, rolled oats, romaine, Shopping, shrimp, Special Diets, spinach, squash, stevia, strawberries, sweet potatoes, Tomato, tuna, turkey, walnuts, water, whole wheat bread, yams, zuchini