UPDATE: OMG Life is Hectic!

Hey guys! Just a little update because I feel like I’ve been slacking on my blog (sorry about that). . . . But A LOT has been happening! In the midst of all the holidays to boot, here is what’s been going on ….. about a month ago I got a part time job at The Vitamin Shoppe (whooo! right up my ally right?!?) Super excited about that. And within that first month I got promoted to a full time position and as a mini manager basically. (go me)…

So I’m in the middle of leaving/ or basically stepping down at my other job (Bath and Body Works)  and still holding 2 jobs without driving myself nuts and wearing myself out.  With 12 hour days sometimes, 45- 55 hours a week can kill ya when you don’t have a day off for 2 weeks straight and your trying to keep a gym and blog schedule in tact.. as you can see a few things may have fallen off the wagon. . .

ALSO…..my trainer got transferred to another location, so therefore I have no trainer anymore and have been trying to do this competition training on my own. (been slacking at making it to the gym all the time … not even going to lie) Just the exhaustion from both jobs and running back and forth to the both of them has messed up my gym schedule for sure. I didn’t completely fall off the wagon with this but I have definitely pushed snooze a few times when my alarm goes off for me to go to the gym … haha. But another exciting thing … haven’t messed up on my eating and diet plans… … I actually decided to try out veganism for a while, and so far I feel amazing! I fall asleep better, wake up easier (usually right before my alarm now), my skin is practically clear again, my hair is shinier, my nails are actually growing?!?! (they never grow!) So that’s an awesome thing in my opinion. Cant wait to see how I feel after a month…

Evan (my boyfriend) is a hunter and eats meat like its his job.. haha but he is very supportive and is supportive of me with whatever I decide to do, which is helpful. I’m lucky to have him… =) We kinda complete each other with his manly man grilling and I’m over here with my “hippy salad” as he would call it hahah.  But all in all things are going good, just SUUUUUUUUUUPER BUSY!

So with that said, Ill try to get back to posting as often as I was. and I hope ya’ll are doing good as well!

Yogurt (which do I pick???)

So when people tell me about their diet or ask for my advice the first thing I usually do it ask what they eat in a normal day…. without a doubt .. I hear yogurt. Which can be good, but can also be bad if you don’t know what the heck your eating.

Usually, when people say yogurt… they mean the kind with like 1000 grams of sugar (ok I may have exaggerated that … but seriously people) …and then you get the Fat Free kind or “no added sugar” blah blah blah …. it has sugar … common read the label!

OK, sorry enough if my rant…. Here is the “lowdown” on yogurt.

Lets get started ….

Yoplait…. (I used to eat this shit all the time and thought I was being “healthy” … ha! ) Sure they have about 20 different flavors that sound amazing and it says “fat free” or “low calories” …yeah whatever…..usually that means it has fake sugar like Splenda in it. If you read the labels they usually have around 25-30 g of sugar alone in that one little cup. That’s like 1/2 a bag of skittles…. or 2 Reese’s cups. And I don’t know about you… but I’d rather have the candy hahaha. (NO)

yoplait

Yoplait whips .. yeah if it tastes like desert… umm it probably is. You would probably be better off eating some ice cream. Just saying. (NO)

whips

Dannon Activia … Most of these have a huge sugar content and little to no fiber content.. (NO)

Fruit at the Bottom kind of yogurts… did they mention that the fruit is usually minimal with a lot of high-fructose corn syrup and gobs of sugar.. didn’t think so! (like Dannon brand) (NO)

bottin

Fage Total 2% . YAY finally a good one! Its think and yummy and packed with protein. There is no preservatives or artificially thickeners in this. (YES)

fage

So Delicious Cultured Soy, Coconut, or Almond yogurt.. Dairy free for those that have trouble digesting lactose. The soy is organic and sweetened with organic agave. …Since Almond milk is usually lower than soy or cows milk its pumped up with pea protein making it about 7g per container! YAY (YES)

Almodsoy

Chobani Greek Yogurt – With its high protein content its my favorite! Plus is sooo good! .. Usually none or very low in fat and not too much sugar. (YES)

cho

Oikos Greek.. I like the honey kinds because its like a natural sweetener so you don’t get a lot of the sugars . (YES)

okio

OK OK, I know I bashed the shit out of Yoplait earlier but their Fiber One …..aren’t as bad… Has fewer than half tha calories as their regular kind plus double the fiber. (SURE… Ill say YES)

fiber

Stonyfield Plain… Drizzle a little bit of honey, maple syrup or add some fresh berries in Ta-Da ! 10 g Protein and usually around 100 calories perfect for smoothies, oatmeal or just a little snack. (YES)

stone