Spaghetti Squash with Turkey Meatballs, Mushrooms and Spinach

spaghetti

You’ll Need :

1 spaghetti squash

lean ground turkey ( around 4 oz)

1/4 cup onion – chopped

1/4 cup shredded carrots

2 cups of spinach

basil

oregano

1 cup of mushrooms

and your choice of marinara sauce.

Preparation:

Cut 1 spaghetti squash in half and scoop out the seeds.

Place 1/3 cup of water in a glass dish (or a dish that’s microwavable) And place the squash inside the dish so they are facing with the cut side down. Microwave for about 12-15 min (until squash is soft. ) When you scrape out the Squash it should look like spaghetti noodles =)

Meanwhile, In a large bowl, combine4 oz ground turkey (the leanes you can find preferably), 1/4 cup onion, 1/4 cup shredded carrots, a dash of basil and a dash of oregano together. Mix. And form into meatballs.

In skillet, sauté meatballs in olive oil until cooked all the way though. Add marinara sauce of choice, add mushrooms and spinach and cook till warm and basically sautéed .

and dish up! YUMMM

Good Morning Smoothie

1/4 cup of uncooked oatmeal oats

3 ounces of a vanilla yogurt of your choice (I used Silk brand)

2 ice cubes

1/2 cup orange juice

1/4 cup almond milk

3 strawberries

a dash of cinnamon if ya want 🙂

 

  • Blend oats alone in blender so they look like just crumbs. Add strawberries, orange juice, yogurt, ice and almond milk and blend until smooth. Fill your glass and drink up!