2 Weeks Out!!

Man o man! Its coming up fast! Not going to lie, I’m a bit nervous but yet I’m excited as well. I’ve been basically preparing for this for a year and I’m only 16 days away from it. Here are my update pictures =)
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Also I must say .. I almost hate my cardio as much as I hate my fish but the combo is helping my stomach get flat. SCORE!

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These past few weeks have been rough, my diet continues to get harder, I keep getting more and more cardio added on, but …. Ive come to realize that its what I asked for, and will it be hard.. hell yes it will, but it will be worth it =)

Its time to get out of my head even when its screaming at me to stop … my heart is what keeps me going. The only excuse you have is the one you make!

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OOOHHHH also I got my jewelry!! and my mom just highlighted my hair so its all coming together quit nicely I think =)

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7 weeks out! (Bikini Comp)

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Holy Moly time fly’s. 50 days and it will all be over …. kinda sad to think about it that way.. but that’s ok! I plan on taking my off season to kick some more booty and come back in full swing and hopefully do a few next year! Yep! That’s right ya’ll get to see me suffer with my chicken, gallons of water and piles of veggies some more in the future lol. (this way I can post some blogs for ya’ll thinking about doing a competition as well =))

With that being said. I’m 7 weeks out  .. here are my progress pics! I can say I finally am starting to feel like im beginning to look like some of the other bikini girls on the team.. which feels good haha.

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So along why my super low carb diet I have these days he gives me either called cab-loading or re-loading days and they sound amazing and super fun at first because you haven’t had carbs for sooo long haha… but only 3 meals in and still having 3 more to go being stuffed, this is when things get difficult haha. Not only is the extra carbs there but it about doubles my calorie intake that I’ve grown accustom to so its a little sad when I finally get a chance to down some brown rice, quinoa, sweet potato ect .. and I cant fathom eating any more ahaha.. I know I know one min I cant wait to eat , not I look at food and just feel full hahha. I’m a whiner…

wpid-img_20140821_103714.jpg breakfast was yummy tho, that’s one thing I didn’t mind grubbing down on , OATMEAL! nom

So some ideas for blog posts since I know ya’ll wanna know more than what’s going on with me haha. Let me know what you think! AND I’m willing to take suggestions too, just leave them in the comments below!!!

  • healthy protein bars
  • more workouts
  • what to expect when signing up for a bodybuilding competition!
  • mind over matter – controlling cravings
  • why do I binge or over eat?  – looking at the physiological side of it.

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10 and 11 Weeks Out

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Less than 70 days till I step on that stage in my hooker heals and sparkly bikini! Oh my gosh guys.. If you ever think about doing this make sure your ready for all the craziness that goes with it haha. A part of it is pretty simple if you think about it, eat super clean 24/7 along with some pretty intense workouts.

But along with the obvious, no one really talks about the mental aspect of it. There will be days you will want to quit, not give it your all, slack off, cheat on your diet, want to eat an entire subway sandwich and oh so many more things. But needless to say were doing this! ( I keep having to tell myself that for some reason).

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So here is my 10 and 11 weeks out pics and I’m not sure if its because I had a really weird dream the other day but I kind of had an epiphany. After all the things I’ve been through with preparing for this and just in life in general (car accident on my birthday, first broken bone, still dealing with getting my settlement and of course some family craziness ..who doesn’t have those haha)  along with weight (gain and loss), struggles with self acceptance, eating habits, knowledge and just learning to believe in myself its kinda ironic that I have to pep talk myself up sometimes.

With that being said I made a short little list ( and I have more than this) but here are some top reasons I keep telling myself WHY I’m doing this. Its always important to have a goal, but more importantly you need to have a WHY. And your Why ideally should almost scare you, make you cry in joy and excite you all in one…

And your “why’s” should be more than the obvious … like to look hot… common everyone wants that but its not deep. Dig deep!!!

  1. To prove to myself and others (more for myself though) that I can do this the healthy way. To be healthy mind, body, soul and to not have any self hate towards myself as a person nor towards the body I live in.
  2. To push myself  ( I’ve always had a good sense of drive with whatever I choose to do) When I think about how hard something is I want to automatically realize that I can accomplish anything. Put in the work, get the results of the work put in. Not easy but it will be worth it.
  3. I can honestly say that I no longer want to be “skinny” nor do I really like that word either… skinny. It rubs me the wrong way now, and for a good reason. I can see a girl walking around who is particularly “Skinny”… That’s not my goal anymore, nor is it honestly attractive to me really (just my opinion). I want to be “FIT” I want people to look at me and tell that I strive for this, that I work for it and I look healthy. A well build physique is attractive to me, no one can buy it or give it to me and it shows that I put in the work to obtain it.
  4. I also like to think of myself in the future. I see so many adults or even people who are younger than me have too many health problems and usually looking and even acting 20 years older than they are. Not only that but they have kids and its hard for them to keep up with their own kids. I want my family to be active, healthy and I want to enjoy that with them when the time comes. I see it as I pay a little extra to take care of myself now so I wont have to pay for it when I get older at the doctors.
  5. .. this one really isn’t a “why” but … when you start to see things in a positive light, more and more positive things start to come to you. You get a promotion, you receive good news from a friend … ect. the more positive vibes if you will that you put out there, the more that will come your way. sounds crazy but its true. … don’t believe me. try it .. just for shits and giggles =)

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wpid-img_20140731_105255.jpgSlow progress but its still progress. Pacience is key here and staying motivated can take its toll.

” Decide you want it more than your afraid of it!!” – Bill Cosby

 

ps.. I also found this gum and its amazing haha. Thought I would share it with ya’ll. Its called Yum Yum Gum. They pretty much have every flavor thought of … when pumpkin pie gets in season … OH ITS ON!!! =P

 

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Simple tips to help you lose weight

  • You have to be ready. (mentally, physically and emotionally) – Once you decide you want something more than you’re afraid of it is when the magic happens. You have to have a plan and a sense of determination. You cant just “want” it, you have to live it.. its not about a diet, or a quick fix it truly is a lifestyle change. You have to be willing to step out of your comfort zone and put yourself in the uncomfortable.  But I am here to tell you, once that light switch comes on, you know, and never turn it off. Get a friend or a spouse to do it with you, this makes it easier and you two can keep each other on track. And always be prepared for some temptations as well as comments from others …because they do and WILL happen.

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  • Seriously…. no matter how much you workout…DIET IS THE KEY TO SUCCESS. – yes working out will help but if you really want to be fit, and feel fit and super healthy… diet is the answer. When you eat the way our bodies were designed to eat you’ll notice a ton of different things happening with your overall health. Not just weight loss but metabolism actually speeding up, the feeling of fullness before the plate in front of you is empty, maybe some inflammation is gone or starting to fade, more energy, better sleep, and the list just goes on. An easy way to make sure you are keeping track of your food and what your eating, is to keep a food journal.. Which I have  a link on how to do that here:Keep a Food Journal! – How to When you keep a small journal with you its easier to see where your successes are and where you can improve. Also, when you thin about food and what’s healthy and what’s not it can be a little hard if you don’t know what your looking for. My motto is … if it doesn’t come from the ground, grow on  a tree or isn’t relatively “natural” don’t eat it… Shop the outside of the supermarket, that’s where you’ll find your produce, lean meats, whole wheat breads, low fat dairy and this way your skipping going every isle that has the bad things that obviously DO NOT grow on trees .. (ahem… Cheetos) ….

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  • Get to know portion sizes!- So many people think portions are supposed to fill the whole plate. We go out to eat  at a restaurant and if the waiter brings us some “tiny” portion we automatically think…crap! I’m paying $15 bucks for this plate?! Whereas if they bring us a huge plate of food, we are satisfied because were getting our “moneys worth”. The sad thing is that we’ve grown so accustom to having these huge portions that now we don’t know what an actual portion is. Here is a quick reference guide to what portions are supposed to be. And next time you go out or even make your own plate, remember you don’t have to eat everything they give you, you can always take it with you =) hey… 2 meals for the price of one.. sure!!
  1. Your whole fist or a baseball = 1 cup (pasta, rice)
  2. Your palm or a deck of cards = 3oz (meat, fish, poultry)
  3. One big handful including some finger space = 1/4 cup (Nuts, Seeds)
  4. 2 small handfuls not including finger space – 1 0z (popcorn, pretzels, chips)
  5. Your thumb or a shot glass  = 2 tbsp. (nut butters, cheese slices)
  6. Tip of your thumb = 1 tsp.. (condiments, mayo, ketchup, sugar, honey etc.)
  7. And when it comes to fruits and veggies, always fill 1/2 of your plate with those (mainly veggies). 1/4 protein and 1/4 complex carbohydrate.

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  • Fruits and Veggies are your new best friend! – You can pretty much eat as much fruit and veggies as you want and loose weight.. plus they are full of nutrients, water, vitamins and minerals so they will actually keep you full! .. Now I know some of you are probably thinking ” I eat a salad and I’m still hungry!” … Now answer this, are your salads a legit salad.. like if you were to order a salad at a restaurant where it takes up the whole plate? or is it some dinky ass salad the size of a baseball and smothered with ranch dressing? haha. There is a difference between eating a side salad and then eating a SALAD… (this is the only time you are pretty much allowed to eat as much as your want, and not have to worry about portion control. ) When you make your salad make sure you have a mix of greens (preferably no iceberg since it is about 99% water), a lean protein added in like some chicken strips or black beans, as many veggies as you want, think COLOR! and a oil or vinegar based dressing. I do have another link here:The Salad Bar – Building a Kick-Ass Salad! =)  on  how to make a wonderful salad.

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  • DO NOT SKIP MEALS! – I swore if I hear that eating less will make you lose weight one more time I’m going to scream! You ideally want to eat every 4-5 hours to keep your engine running. when you skip meals or eat very little your body goes into starvation mode and stores the fat on your body because its saving it for when it will need it for other times you my not be eating. This messes up your metabolism and throws it out of whack confusing it and it tends to not work the way it was designed to work. (THIS IS HOW I GOT TO OVER 200LBS… don’t make the same mistake !!! please!)    But I do have good news, you can fix a slow metabolism by simple diet changes and eating a healthy diet. Annnd if you start working-out on top of those diet changes, it will speed up even more. Our bodies and humans in general weren’t made to sit at a desk or on the couch all day, we also weren’t designed to eat things like fake sugar and fillers and food colors.. we were meant to be active and eat things from the earth, things nature intended us to eat. I like to eat 6 smaller meals a day, this way I’m NEVER hungry, or “hangry” as my boyfriend likes to call it (hungry +angry = hangry) plus my metabolism soars when I eat this way =) just try it… but remember, those smaller portions should consist of veggies a complex carb and a lean protein…..

5tip5 Always keep nutrients in mind, think of how eating a certain food will make you feel after eating it … will you be disappointed? will it make your stomach hurt? will it make you have a sugar crash towards the afternoon? yes sure it will be tasty… but is it worth it? 10 min of a sugar high or realizing you don’t need to be putting that crap in your body. I think you’ll be more proud of yourself if you just say no thank you =)

Goal Setting 101

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Why set goals? Well setting goals and actually keeping yourself accountable to those goals are two different things. So we’re going to talk about some basics you should always be thinking about when setting specific goals and then, how to actually keep those goals until your reach it. And then you learn to set even more or higher goals as each goal becomes achievable. =)

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1. Why? think of why you want to achieve a specific goal. Your why should make you cry….. and not necessarily cry in a bad way, but it should bring you happiness. It should make you feel excited and maybe a little intimidated too. But you also need to learn to channel that fear or since of intimidation into fuel to drive you to complete whatever your goal is. I’m a list maker so I like to make lists of why I want to achieve a goal…. I know it sounds really weird and maybe stupid to some but when you actually sit down and write out like 10 reasons WHY you want to achieve something, it makes you more aware of where you’re at and what you still need to do to accomplish your goal. I like to dig deeper too, rather than just thinking of basic things most people think of first right away. Example: My fitness competition; yeah I could wright I want to be skinny and fit and feel good…. but that’s a pretty “basic” reason why people think of when you set a goal towards health and weight…. instead I dig deeper. One of my reasons is to prove to myself that I can loose weight/be fit and healthy without having to worry about calories, to not feel like I’m obsessed with what I put in my body and to be confident in my own skin. To prove that I can do this the “right way” and not feel like I’m starving myself of feel like I’m doing something harmful to my body. To feel like I wont have to “suck it in” in every picture I take and to not have that constant worry about if I look “chubby”. …….. ok, that was more than one reason … but ya’ll get the drift. Dig deep, find reasons that you are afraid to tell someone or maybe afraid to admit. (also, when you have a list, put it somewhere where you will see it on a regular basis, it will remind you and you’ll be more inclined to strive for your goal)

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2. Set large goals and then mini goals to achieve that larger goal. Basically as I wrote above, you don’t want to just write “lose weight” . Yes that can be your larger goal, but make smaller goals to get there too because if that’s your only goal, your probably going to get frustrated when you only lose 5 lbs and then give up. So with in that goal make a “loose 5 lbs by _____” date. Or a “be able to run a mile by the end of the month” . And the more in detail you get the easier it is to actually start to see that goal taking place (this is called visualization… ) Start to visualize what you want…. sounds crazy but it helps.

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3. Reward yourself and be proud of everything you HAVE accomplished. when you meet each mini goal, reward yourself (preferably not with food) but maybe go get a pedicure …or I like to buy workout clothes so ill go get a new sports bra or something… but keep it small. Also have a bigger goal for when you accomplish that BIG goal, have a BIGGER reward. (mine for when I’m done with the competition is to get my first tattoo =D ) ….. Also, say you don’t lose that 5lbs the first week but you lose a pant size or you just feel better health and energy wise, recognize that and always be proud of what you have accomplished. Keep pushing towards your goal and it will soon come. Patience is a virtue.

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4. Make your goals SMART… most of you probably know this… but here is what a SMART goal is:

  • S       Specific
  • M     Measurable
  • A     Attainable
  • R     Realistic
  • T     Time-bound

So obviously it has to be realistic, you cant make a goal to be 6’5 and be a famous basketball player when you’re 4’11… its just not going to happen. You have to have a goal in mind and a plan of how you want to achieve it and then you have to set a date because … sorry but how many people set a goal at the beginning of the year to “be healthier” and then they are good for about 2 weeks and then give up…. that’s because their goal wasn’t set into action with the SMART goal in mind and they didn’t make a “plan” … its all about the plan and path you make….

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5. Make your goals POSITIVE! when writing your goals…. don’t write “I don’t want to be fat” …. that’s in a negative context. Wright them in a positive one and say ” I’m going to be healthy and fit”. Same with the way you think as well, don’t think a goal is unattainable because in all honesty you pretty much can do anything you put your mind to if you set the right goals towards that direction. If a goal seems unattainable at the time (and believe me I’ve been there) that is why you set the “mini” goals to help it seem  like that goal isn’t to far fetched. When I was a size 14 did I ever think I would fit into a size 5? Hell no! HAHA it seemed like that was going to take forever and in all honesty seemed impossible at the time which can be overwhelming… That’s because my thinking was in the wrong mindset and I was only thinking of .. “omg, I’m fat and I need to lose weight” Once I changed my thinking and started focusing on how fitness made me feel … (which was happy and full of energy) that’s when the weight started dropping off… and once it starts going… man its like a high. You start to get excited and you want to keep going, and then someone comments and you get this giddy feeling and feeling of pride and accomplishment and it just keeps continuing so on and so forth. Its your job is to keep setting those goals to reach new goals once you have achieved one.

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6. The buddy system. Do you have a buddy with the same goal or maybe a similar one? If not, FIND ONE! They are the best! I have build a friendship with one girl in particular (whose name is Amanda ironically haha)  through this whole journey and I know that if I didn’t have her this goal would not be the same. She was a bigger girl too and we first just started going to the gym together.. just to help us stay accountable and not give up. But as we keep dropping weight that’s when we decided to do the fitness competition together… so were both striving for the same goal. We hold each other accountable, we bitch to each other when were sick of drinking protein shakes and we still have learned to laugh through the whole process. We have both talked about it being too hard and wanting to pull out of the whole thing. But we continue to look at the bigger picture and realize where we have came from. We continue to share when we have reached one of our “mini” goals and/or just something positive and exciting happening in our lives. Needless to say, find someone who has the same or similar goal and it will make it easier not only with keeping yourself accountable but find someone with that same positive attitude towards it that can pull you up when you may be a little down.

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and most important reason to be fit is (drumroll please! )

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=)

Now quit reading and go set some goals!!