Sunwarrior Protein Powder Review

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So, I love protein powders, they keep you full for a long time, they are easy to make and take with you when you’re in a rush and they usually are very easy to drink pretty fast if you have somewhere to be. And they aren’t just for bodybuilders or gym goers, anyone can use them and reap from the benefits.

Protein in general is important to have in your diet because it helps with hunger (you stay fuller longer), energy, getting vital nutrients, helps with insulin control, helps form muscle and lean out, digestion and can also help with weight management.

So Sunwarrior is the brand I’m going to talk about today. The company has many other products like multi vitamins for him and her, a green mix, immunity boosters and of course protein.

The two proteins I have personally tried were the warrior blend chocolate and vanilla flavor. I am lactose intolerant and I have a hard time finding protein powders in general so when I saw that this was vegan I was all over it. The only problem with vegan protein powders is that they either have a shit ton of sugar in it, or they taste like dirt. . . .

When I tried this, I’m not gonna lie, I was scared, I’m always kinda nervous/excited to try new things. But surprisingly it wasn’t bad ! YAY!!

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So here is why I love it!

  • Organic, Gluten free, dairy free, Non-GMO, Hypo-allergenic, Soy free, Vegan.
  • Its a raw protein (not heated over 90 degrees)
  • Not grainy or chalky
  • Since its made out of with rice protein, pea, hemp seed and cranberry seed protein, its very easily digested and absorbed through the body .
  • Naturally rich in vitamins, minerals, amino acids, antioxidants and other nutrients like iron, calcium, potassium and more.
  • No artificial crap! … and I mean nothing!!!
  • Grain free so people with a  gluten intolerance can have this.
  • Nutrient Dense
  • Improves cardiovascular functions
  • Increases metabolism
  • Builds muscle/ helps with weight loss
  • Great energy source
  • Helps with kidney functions
  • Lowers LDL (bad cholesterol ) and raises HDL (good cholesterol)

*Note: Make sure you mix this with milk, or a milk substitute, not very tasty when mixed with water. (learned that that hard way)

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Healthy Nut Butters!

I love nut butters! Especially almond butter (if you cant tell haha). Nut butters are a great way to get protein too!

When looking for nut butters, look for more natural ones that contain less sugar. Ones that have sugar listed as the 2nd or 3rd ingredient- put it back on the shelf and find a different one! Also try to avoid partially hydrogenated oils – they are high in trans fats!!

*the top two are my personal favorites! *

So which are some good picks?

  • Earth Balance – Most of their stuff is vegan, 100% natural, Gluten-free, Non- GMO.

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  • Justin’s- Most of their stuff is vegan, gluten-free, kosher, Non-GMO, and Organic. (its also made in Colorado ;))

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  • Teddie All- High Protein, low carb, no cholesterol, all natural.

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  • Barney Bare-  Doesn’t use sugar or salt. They have different flavors too. . .

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  • Smuckers Organic Natural- Natural, low sugar, high protein.

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Zucchini Bread!!! (dairy-free,egg-free, gluten-free, vegan)

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LOVE Zucchini Bread!!! SO ..here’s a more healthier option when it comes to some yummy bread for maybe a party or even a small snack!

You’ll Need:

3 Zucchinis (shredded)

2 tablespoons of ground flax seed mixed with 5 tablespoons of water in a separate small bowl (this is your “eggs”)

1 1/2 cups of Gluten free flour (or if you don’t need it to be gluten free, another great option is whole wheat flour)

1/2 cup Olive oil.

1/2 teaspoon salt

1/2 cup agave nectar

2 teaspoons of pure vanilla extract

2 teaspoons cinnamon

1/2 teaspoon baking powder

1/2 teaspoon baking soda

(Optional ingredients include: Raisins, Walnuts, Chocolate chips…get creative!!)

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How to:

Pre-heat oven to 350

In very small bowl, mix flax sees and water in bowl and set aside so it gets thicker and kind of “goopy”

Next, in large bowl, mix olive oil, vanilla, cinnamon, agave, “egg” mixture, salt and shredded zucchini into bowl. Mix well.

Then add Flour, baking soda and baking powder into same bowl and mix until all ingredients are wet.

Coat baking pan with cooking spray, and pour mixture into blow and bake for about 20-30 min depending on how big the pan is. Bake till a toothpick or knife comes out clean without mixture on it.

** I cut a slice and topped it with a tiny drizzle of natural honey** So good**

YUMMMMMMMM!

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Cinnamon Waffles with Almond Butter and Banana

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You’ll Need :

2 Waffles- Cinnamon Flavored ( I like the Vans Natural Foods Brands ; I used the Gluten free, Cinnamon Apple Flavor for this.)

2 tbsp. Almond Butter

1 Tbsp. Agave Nectar

1 banana

Assembly:

Toast waffles in toaster. Spread almond butter over waffles while they are still warm to the almond butter melts a little bit. Cut up as much banana as you want to top it. And finally drizzle agave nectar on top of it all. Enjoy!

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