Sunwarrior Protein Powder Review

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So, I love protein powders, they keep you full for a long time, they are easy to make and take with you when you’re in a rush and they usually are very easy to drink pretty fast if you have somewhere to be. And they aren’t just for bodybuilders or gym goers, anyone can use them and reap from the benefits.

Protein in general is important to have in your diet because it helps with hunger (you stay fuller longer), energy, getting vital nutrients, helps with insulin control, helps form muscle and lean out, digestion and can also help with weight management.

So Sunwarrior is the brand I’m going to talk about today. The company has many other products like multi vitamins for him and her, a green mix, immunity boosters and of course protein.

The two proteins I have personally tried were the warrior blend chocolate and vanilla flavor. I am lactose intolerant and I have a hard time finding protein powders in general so when I saw that this was vegan I was all over it. The only problem with vegan protein powders is that they either have a shit ton of sugar in it, or they taste like dirt. . . .

When I tried this, I’m not gonna lie, I was scared, I’m always kinda nervous/excited to try new things. But surprisingly it wasn’t bad ! YAY!!

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So here is why I love it!

  • Organic, Gluten free, dairy free, Non-GMO, Hypo-allergenic, Soy free, Vegan.
  • Its a raw protein (not heated over 90 degrees)
  • Not grainy or chalky
  • Since its made out of with rice protein, pea, hemp seed and cranberry seed protein, its very easily digested and absorbed through the body .
  • Naturally rich in vitamins, minerals, amino acids, antioxidants and other nutrients like iron, calcium, potassium and more.
  • No artificial crap! … and I mean nothing!!!
  • Grain free so people with a  gluten intolerance can have this.
  • Nutrient Dense
  • Improves cardiovascular functions
  • Increases metabolism
  • Builds muscle/ helps with weight loss
  • Great energy source
  • Helps with kidney functions
  • Lowers LDL (bad cholesterol ) and raises HDL (good cholesterol)

*Note: Make sure you mix this with milk, or a milk substitute, not very tasty when mixed with water. (learned that that hard way)

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Whats up with High Fructose Corn Syrup ?

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Oh HFCS (High Fructose Corn Syrup) … what’s the deal with it? Well within the past year we have heard a lot of crap about it through the media. Some say its ok to eat, others say its the same as sugar, and then some say to stay away… so what the heck is going on? And which is it? Here are my thoughts on HFCS!!!

So is it bad for you? Yes, I would say yes it is. Here is why… Its hidden in sooo many foods that we either commonly eat, or in foods that you wouldn’t even think that have it, so technically we are eating more than were aware of. Its also processed and “man made” – being chemically modified into the “syrup”.

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So when they say its the same as sugar or honey for example, yes sure it may be the same amount of calories.. (around 4 grams). But how they are metabolized and processed through the body are very different. HFCS is basically glucose that they treat with certain enzymes that help it convert into fructose. Since its 45-55 ratio and they are artificially generated, that makes them unstable. There are many studies out there saying that fructose can only be broken down by the liver as well. That being the case, making your HDL the “good cholesterol” lower and your LDL “Bad cholesterol” rising. ….. So  needless to say that its a “natural” sugar like they claim is like saying cigarettes are a form of herbal medicine lol.

So here is the main problem and WHY we are in such a huge obesity epidemic (if you ask me)… Pretty much everything (that’s processed in a way) has some form of corn in it, whether it be corn syrup, corn ingredients or corn sugar. Some foods you wouldn’t even think of it being in include: Cottage Cheese, Salad Dressings, Chocolate, Granola Bars, Waffles, Oatmeal, Pastries, Jelly and Jams, Yogurt, Cereal and the list can go on and on. …. Since its hidden in so many foods as Fruit fructose, Iso Glucose, chicory, Inulin and Glucose-Fructose Syrup people don’t realize how much they are actually consuming.  Personally I don’t even consider corn to even be a veggie, I consider it as a starch because when entered your body it basically turns into sugar right away, rising your blood sugar. No matter how much fiber it has, I can find better starches to eat.

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Good News though! Companies are wising up, America is wising up and people are starting to be concerned with what actually goes into their foods nowadays! YAY! So a lot of companies are actually banning high fructose corn syrup from their products, they are making packaged goods without it and the more we don’t buy products because of it, the less it will be around! So be a smart cookie and read your labels!! =D

And this picture is brought to you by me being a  smart ass … lmao!

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