Mixed Up Oats! (My Everyday oatmeal Mix!)

image  Well pretty much everyday, its usually this or an egg white scramble …

But… Here’s the recipe!

3/4 cup oats – plain

1 Tbsp. Chia Seeds

1 Tbsp. Flaxseed Meal

1 Tbsp. Pomegranate seeds – unsweetened (optional)

1/2 cup water

3/4 cup Almond Milk

(I mix this all together and let it soak through the night .. this helps with digestion, and then when I’m ready to eat in the mornings, I just heat it up for about a minute and a half and go! )

(OPTIONAL) Top it off with:

Cinnamon

All Spice

Slivered Almonds -unsalted

sunflower Seeds – unsalted

Any fruits.

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Healthy Breakfast Burrito

buritto

You’ll Need:

2 Tbsp Salsa

1/4 cup chopped mushrooms

1/2 Cup Egg Whites (if making your own, takes about 3 large eggs)

1/2 cup chopped red, yellow and green bell peppers

1/4 cup spinach

1/2 cup chicken or steak (you choose what kinda burrito you want! ) – make sure this is already cooked!

1/2 of an avocado, chopped up

1 low-carb or gluten free tortilla.

In a medium skillet, pour a little olive oil in pan and let heat up. Cook up the egg whites in a “scrambled” style and then add veggies and meat, mix together till veggies begin to break down a little. Once cooked, wrap ingredients in a low-carb or gluten free tortilla. You can either add the salsa and avocado on top, or put it inside the burrito. ( I like to add it to the top so it seems like a smothered burrito!)

Note: I like switching up the veggies too… sometimes ill add a little cauliflower, onion, maybe some sautéed carrots or squash. Get creative! The more creative you get, the less bored you’ll get!

And if anything doesn’t fit into the tortilla ill put it on top too hahah. =)

Enjoy !