Whats up with High Fructose Corn Syrup ?

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Oh HFCS (High Fructose Corn Syrup) … what’s the deal with it? Well within the past year we have heard a lot of crap about it through the media. Some say its ok to eat, others say its the same as sugar, and then some say to stay away… so what the heck is going on? And which is it? Here are my thoughts on HFCS!!!

So is it bad for you? Yes, I would say yes it is. Here is why… Its hidden in sooo many foods that we either commonly eat, or in foods that you wouldn’t even think that have it, so technically we are eating more than were aware of. Its also processed and “man made” – being chemically modified into the “syrup”.

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So when they say its the same as sugar or honey for example, yes sure it may be the same amount of calories.. (around 4 grams). But how they are metabolized and processed through the body are very different. HFCS is basically glucose that they treat with certain enzymes that help it convert into fructose. Since its 45-55 ratio and they are artificially generated, that makes them unstable. There are many studies out there saying that fructose can only be broken down by the liver as well. That being the case, making your HDL the “good cholesterol” lower and your LDL “Bad cholesterol” rising. ….. So  needless to say that its a “natural” sugar like they claim is like saying cigarettes are a form of herbal medicine lol.

So here is the main problem and WHY we are in such a huge obesity epidemic (if you ask me)… Pretty much everything (that’s processed in a way) has some form of corn in it, whether it be corn syrup, corn ingredients or corn sugar. Some foods you wouldn’t even think of it being in include: Cottage Cheese, Salad Dressings, Chocolate, Granola Bars, Waffles, Oatmeal, Pastries, Jelly and Jams, Yogurt, Cereal and the list can go on and on. …. Since its hidden in so many foods as Fruit fructose, Iso Glucose, chicory, Inulin and Glucose-Fructose Syrup people don’t realize how much they are actually consuming.  Personally I don’t even consider corn to even be a veggie, I consider it as a starch because when entered your body it basically turns into sugar right away, rising your blood sugar. No matter how much fiber it has, I can find better starches to eat.

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Good News though! Companies are wising up, America is wising up and people are starting to be concerned with what actually goes into their foods nowadays! YAY! So a lot of companies are actually banning high fructose corn syrup from their products, they are making packaged goods without it and the more we don’t buy products because of it, the less it will be around! So be a smart cookie and read your labels!! =D

And this picture is brought to you by me being a  smart ass … lmao!

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Rasberry-Banana Bites!

Depends on how many people your going to serve, so estimate how much you’ll need that way. (3 pieces is about 80 calories)

2 bananas  (cut into 1-inch pieces)

1 container of red raspberries (other fruits that are good= blueberries, strawberries, and blackberries)

about 1/2 cup of almond butter (you can use peanut butter, Nutella or any other butter too if you choose) .. I like the Justin’s Chocolate Hazelnut butter too!!!

Assembly: Place a small dollop on almond butter on top of banana chunk and top with raspberry!