Vanilla Blueberry Smoothie!

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You’ll Need:

1/4 Cup Almond Milk

4 Ice cubes

1/2 cup frozen yogurt (Greek, or dairy free. Vanilla or blueberry flavored)

1 teaspoon of Agave Nectar

1 cup frozen or fresh blueberries

1/2 banana

1/4 cup black berries

Blend all together and enjoy!

** Easier to blend all ingredients and then add ice! **

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Mixed Up Oats! (My Everyday oatmeal Mix!)

image  Well pretty much everyday, its usually this or an egg white scramble …

But… Here’s the recipe!

3/4 cup oats – plain

1 Tbsp. Chia Seeds

1 Tbsp. Flaxseed Meal

1 Tbsp. Pomegranate seeds – unsweetened (optional)

1/2 cup water

3/4 cup Almond Milk

(I mix this all together and let it soak through the night .. this helps with digestion, and then when I’m ready to eat in the mornings, I just heat it up for about a minute and a half and go! )

(OPTIONAL) Top it off with:

Cinnamon

All Spice

Slivered Almonds -unsalted

sunflower Seeds – unsalted

Any fruits.

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Apple and Almond Butter Wrap

applealmod

You’ll need:

Apple of choice, I like gala and golden delicious..

pumpkin pie spice OR cinnamon (choose one) 1/4 tsp.

1 serving of Almond butter (usually about 1 tbsp.)

1   8- inch gluten free tortilla

 

Slice you your apple of choice, sprinkle cinnamon or pumpkin spice on to apple (if you find the apple too hard to chew, you can sauté it in a little cooking spray before you add the spices, that will make it softer)

spread Almond butter onto tortilla, place apple inside and roll it up!

SIMPLE< EAST< FAST< AND ON THE GO BREAKFAST! =) Enjoy.

As far as nutrients.. calories: 334, 11g fat , 58 carb, 9g fiber and 8g. protein

And if you decided to try out my earlier post….. Weight watcher points : 10 points