Breakfast Oats

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You’ll Need:

  • 1/2 cup dry instant oatmeal
  • 1/4 cup Blueberries
  • 1/4 cup red Raspberries
  • 1/8 cup slivered almonds
  • 1/2 cup Almond Milk
  • Chia and/or hemp seeds to sprinkle

Annnnnnd any other goodies you’d like to add would be juuuust fine!

Prepare oats to package, add goodies and milk and enjoy – cool thing about oats it you can pretty much put anything on it …

Other goodie ideas:

  • any fruit (blackberries, apple slices, banana, pear slices, pineapple, peaches, strawberries, ect)
  • Spices (pumpkin, cinnamon, nutmeg, stevia, vanilla extract. )
  • Milks (cows, hemp, almond, rice, soy)
  • Nuts and seeds (almonds, cashews, walnuts, chia, hemp, flax, pecans)
  • chocolate chips – yep! you just read that right hahaha

 

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Banana Smoothie

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Ingredients :

1 cup of milk (I like to used Vanilla Almond milk, but any milk well be just fine)

1/4 cup of finely chopped almonds

1 ripe banana  (cut it in half so it fits easier into your blender)

1 teaspoon of vanilla extract.

And sometimes I add a little but of nutmeg and cinnamon in it too, or sprinkle it on the top.. usually about 1 teaspoon) This step is optional

 

** Add it all together in a blender and Ta-Da! Yumminess that easy to take with you anywhere!**

If you like it thicker- add more banana

if you like it thinner – add more milk

 

Enjoy