Green or black, olives are great for you! Just keep in mind moderation is key with them because they are higher in fats
- Some key things that olives help with that they are very rich in mineral content. (phosphorus, iron, magnesium, iodine.. to name a few)
- They also oleic acid which is beneficial to helping the heart.
- They provide essential amino acids and vitamins.
- Cancer Fighting Properties – particularly colon, breast and skin cancer. They are higher in monounsaturated fats, which can help reduce inflammation.
- Good source of fiber
- They are known to act as a pain reliever, mimicking the same affect ibuprofen would have on your body. A compound called oleocanthal is what causes this, lowering any inflammation.
Things to put olives on or add with:
-
In a salad
- In scrambles egg whites or an omelet
- Add into burritos or any Mexican dish (my fav is fajitas!!)
- Have plain as a snack
- Cut up and put into hummus
- Take a piece of toast put some guacamole or hummus on it and top with sliced olives
- Put on top of a potato
Ps Olives are my favorite food, a get a case of them every Christmas! =)
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