Grilled Peaches with Honey

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***This is a Bethany Frankel Recipe, I did not create this on my own. ***

You’ll Need:

  • 3 peaches, pitted and halved
  • 1 tbsp. olive oil
  • 1 tsp. honey (preferably all natural)

How to:

  1. Preheat grill on high
  2. cut peaches in halves and take out the pits
  3. Brush the cut side of the peaches with olive oil and place on grill with the cut side down.
  4. Grill until golden brown and caramelized. (2-3 min)
  5. Turn peach halves over and grill other side until slightly soft and warm all the way through. (2min)
  6. removes from grill and drizzle with honey!

Looks soooooo yummy! Trying soon!!! I just had to share because I saw it in a magazine and was like OMG! =)

But I did get to thinking you could jazz this up with some light sorbet in the center, maybe come cottage cheese, or Greek yogurt. Also you could put it into a salad!!

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Just Peachy Smoothie

peach smoo

You’ll Need:

1/2 cup of Plain Almond Milk (or adding OJ could be another option instead of milk)

1/3 Teaspoon Vanilla extract

2 1/2 Cups of Frozen Organic Peach Slices.

1 Container of Greek Yogurt (peach Flavor) – (Silk Non-dairy Peach yogurt is what I use, Still as tasty! )

1 teaspoon Flax seed

Mix all together in blender and blend away! YUMMI

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When to buy Organic?

So over the past few years we’ve heard “buy organic, buy all natural blah blah blah.” So what’s the difference between non organic and organic you might ask? Well let me introduce you to a little thing called “The Dirty Dozen”. These 12 foods are you basic ” I need to buy organic” because they are the most toxic and have the most pesticides when grown non-organically.

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  1. Carrots
  2. Strawberries
  3. Celery
  4. Nectarines
  5. Peaches………… These are by far the worst! Make sure you buy organic!
  6. Apples
  7. Pears
  8. Bell peppers
  9. Cherries
  10. Kale
  11. Lettuce
  12. Grapes

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For more info on the dirty dozen : www.ewg.org