Just Peachy Smoothie

peach smoo

You’ll Need:

1/2 cup of Plain Almond Milk (or adding OJ could be another option instead of milk)

1/3 Teaspoon Vanilla extract

2 1/2 Cups of Frozen Organic Peach Slices.

1 Container of Greek Yogurt (peach Flavor) – (Silk Non-dairy Peach yogurt is what I use, Still as tasty! )

1 teaspoon Flax seed

Mix all together in blender and blend away! YUMMI

peach

When to buy Organic?

So over the past few years we’ve heard “buy organic, buy all natural blah blah blah.” So what’s the difference between non organic and organic you might ask? Well let me introduce you to a little thing called “The Dirty Dozen”. These 12 foods are you basic ” I need to buy organic” because they are the most toxic and have the most pesticides when grown non-organically.

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  1. Carrots
  2. Strawberries
  3. Celery
  4. Nectarines
  5. Peaches………… These are by far the worst! Make sure you buy organic!
  6. Apples
  7. Pears
  8. Bell peppers
  9. Cherries
  10. Kale
  11. Lettuce
  12. Grapes

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For more info on the dirty dozen : www.ewg.org