Spinach, Cantaloupe and Strawberry Smoothie

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You’ll Need:

  • 1/2 cup chopped up cantaloupe
  • 1 cup strawberries
  • 1 cup Almond milk
  • 1 cup Spinach
  • 4 ice cubes

Blend it all up and you got your smoothie!!! yumm

Feel free to add anything to it .. some favorite options are

  • yogurt
  • stevia
  • protein powders
  • any other fruits or veggies
  • peanut/almond butter

Sunwarrior Protein Powder Review

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So, I love protein powders, they keep you full for a long time, they are easy to make and take with you when you’re in a rush and they usually are very easy to drink pretty fast if you have somewhere to be. And they aren’t just for bodybuilders or gym goers, anyone can use them and reap from the benefits.

Protein in general is important to have in your diet because it helps with hunger (you stay fuller longer), energy, getting vital nutrients, helps with insulin control, helps form muscle and lean out, digestion and can also help with weight management.

So Sunwarrior is the brand I’m going to talk about today. The company has many other products like multi vitamins for him and her, a green mix, immunity boosters and of course protein.

The two proteins I have personally tried were the warrior blend chocolate and vanilla flavor. I am lactose intolerant and I have a hard time finding protein powders in general so when I saw that this was vegan I was all over it. The only problem with vegan protein powders is that they either have a shit ton of sugar in it, or they taste like dirt. . . .

When I tried this, I’m not gonna lie, I was scared, I’m always kinda nervous/excited to try new things. But surprisingly it wasn’t bad ! YAY!!

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So here is why I love it!

  • Organic, Gluten free, dairy free, Non-GMO, Hypo-allergenic, Soy free, Vegan.
  • Its a raw protein (not heated over 90 degrees)
  • Not grainy or chalky
  • Since its made out of with rice protein, pea, hemp seed and cranberry seed protein, its very easily digested and absorbed through the body .
  • Naturally rich in vitamins, minerals, amino acids, antioxidants and other nutrients like iron, calcium, potassium and more.
  • No artificial crap! … and I mean nothing!!!
  • Grain free so people with a  gluten intolerance can have this.
  • Nutrient Dense
  • Improves cardiovascular functions
  • Increases metabolism
  • Builds muscle/ helps with weight loss
  • Great energy source
  • Helps with kidney functions
  • Lowers LDL (bad cholesterol ) and raises HDL (good cholesterol)

*Note: Make sure you mix this with milk, or a milk substitute, not very tasty when mixed with water. (learned that that hard way)

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Start your day off with Protein!

English: Breakfast porridge: rolled oats cooke...

English: Breakfast porridge: rolled oats cooked with water and soy milk, strawberries, blueberries, nuts, seeds. (Photo credit: Wikipedia)

So in America we’ve grown accustom to having desert for breakfast, I don’t know why, but we have. Think about it, all the muffins, pancakes with syrups, doughnuts and Danishes… its kind of ridiculous.

So I’m going to tell you about the BEST way to start off your mornings ( and no, its NOT skipping breakfast!!! – If your skipping breakfast were going to be having a bigger problem..) and possibly give you a few ideas of some different recipes too!! =) YUM

So a little bit about protein, you can get it from many things but the most popular through meat and eggs. Protein is a major building block for your muscles and cells and helps your feel fuller longer. Protein can help set the mood  for your day  and set you up with the energy you need to start your day off right!

And honestly, do you really think a 300 calorie doughnut will help start your day off right? With all that sugar, sure you’ll be bouncing off the walls for a few hours, but then sooner or later the crash will come leaving you feeling lethargic and tiered. No fun!

A few options that are high in protein for the mornings include:

  • Eggs or Egg Whites.

Lately eggs have gotten this bad rep since they are high in fats, but they are slowly starting to come back and people are realizing that those “fats” are good fats. So either make a couple eggs and a side of turkey bacon, scramble up a couple, make a yummy veggie omelet, or even hard boil a few so its an easier “on the go” kind of breakfast!

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  • Protein Shakes and Smoothies.

This is my go to every morning because its just super easy and it fills me up like no other. Whether you just use the protein powder and some almond milk or if you add different fruits and yogurts into it you’re getting an adequate amount of protein for breakfast (probably why its super easy, takes all the thinking out of it). So next time your making a smoothie, add some protein powder into it! It will fill you up faster and keep you fuller longer! Double Whammy!  (other good things to add, veggies, flax and coconut oils, chia, carbohydrate mix, BCAA (branch chain amino acids), Glutamine (helps with muscle repair), berries, OJ, Granola… the list could go on forever!)

Side note, I made protein pancakes the other day and I’ll make sure to post that soon, it was pretty good!

  • Nuts and seeds! – In Oatmeal!

OO love oatmeal haha, used to hate it when I was little (ok, ok didn’t hate it, but never really looked forward to oatmeal) But now its like a “go to” for me! I love coming up with different things to put in my oatmeal too! Usually nuts, seeds, dried fruits, flax seeds, chia seeds, and a dash of honey! Yummm … Nuts and seeds are easy to add into some yogurt (try to stick to plain Greek yogurt and make it taste better with the stuff you put into it, that way you skip those sugar laden syrups.) Or I’ve even had a bowl of quinoa for breakfast too, kinds like a bowl of oatmeal, but adding more veggies to it instead =) …Or even a handful of almonds would work too when your in a hurry!

 

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  • Cottage cheese

So ever since I figured out I have a dairy intolerance, I seriously miss cottage cheese! (So if anyone finds a good recipe or even a substitute in the market, Let me know!!) but besides the point, cottage cheese is a good source of protein and an awesome breakfast food. Add some dried cranberries to it, or maybe have it inside a half of a cantaloupe. Yum. I also liked to add it to my salads and take up that place of adding a “Dressing” to my salad, sounds weird but actually pretty good.

  • Peanut and almond butters.

Even around 2 tbsp. of peanut butter had 8g of protein, spread it on a piece of 100% whole wheat toast, add it into your smoothie, or oatmeal and your adding more protein to your breakfast! Bam! Just be sure to try to get all natural butters with low sugar! p.s the oil on the top is usually a good thing.

 

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Here are some good recipes/ links that would work too:

Any of my smoothies would work if you add some protein powder to them..
BEST Green Vanilla Smoothie!  – this one already has the powder in it.
Egg, Avocado, Bacon and Tomato Breakfast Sandwich
Oatmeal 101
Egg, Spinach, Tomato and Guacamole breakfast sandwich