Benefits of Onion!

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Haha, its kinda funny, I used to HATE onion … like loath status. But now I add them to everything!!! Love onion now, crazy how taste buds can change once you change up your diet! Ok so … on the benefits!!!

One of my favorite things about onions is that it can enhance the flavor of any dish or meal you prepare without adding too many calories. You virtually add a whole onion to a dish if you wanted and it really wont make a difference when it comes to calorie count.

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Some of the things they are known for include:

  • Awesome taste and adding flavor (obviously)
  • Lowers cholesterol levels
  • Decreases inflammation because they carry phytonutrients.
  • Improves blood vessels
  • Prevents many cancerous cells from forming.
  • Contain a good amount of vitamin C, Fiber and foliate.
  • Also provides a good source of vitamin A, so it will help your skin glow.
  • Tons of cardiovascular benefits.
  • Helps with blood sugar balance.
  • Help prevent bacterial infections.

There are tons of ways your can prepare an onion, whether you want to sauté it up and serve with some peppers as a side dish, or add it into meals like lasagna and chili.

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* Tip: To avoid tears when slicing, put onion in fridge right before you plan out your meal.

Red and green onions are great raw, where as I find yellow and white onions the best for sautéing.

Onions typically keep for a good month before they go bad so store in a cool dry place. Placing onions near other fruits and veggies can cause the fruits to decay faster, to store them by themselves.

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Quick Grab & Go Snacks!!!

So I don’t know about you, but Im pretty busy myself so some quick grab and go snacks are always great to have stashed all sorts of places! (work, car, gym bag, …everywhere! ) Here are some of my favorites.

health warrior

  • Health Warrior Chia Bar- All kinds of flavors, some fav’s include (Acai Berry, Banana Nut, Apple Cinnamon, Chocolate Peanut Butter)
  • Two Moms in the Raw- They make all kinds of things but the main things you’ll find is granola and bars. Favs include ( Blueberry Granola, Gojiberry Nut Bar, Tomato Basil Sea crackers)
  • Kale Crunch-  I like the Southwest Ranch
  • Nut Thins Crackers- Tons of flavors, I like sea salt kind.
  • I Heart Keenwah Clusters- YUMMM Clusters!! Cranberry Cashew is good!!
  • Raw revolution Bars
  • Quest Bars

two moms  kale krunch

  • Hand full of Pistachios or Almonds
  • Purely Elisabeth Granola Minis
  • Veggie Chips
  • The obvious fruits and veggies …. duh
  • Goodness Knows
  • Go Raw Real Live Food Bars
  • Nude Food
  • Fruit strips

go rawnudefood

HAPPY SNACKING!

Benefits of garlic

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I’m a huge garlic fan, and you’ll probably notice most (almost all) my recipes have it in them haha. I love adding garlic to just about anything!!! And here are some of the amazing benefits it can bring to you!!

First of all garlic is a bulb plant and is classified in the same grouping as leeks, onions and chives. The reason why people may stay away from garlic, besides its obvious bad breath factor but it actually travels through your body and can basically leak out your pores. But … who cares its delicious! haha. Plus, if you eat it during a camping trip, its known to repel against mosquitos.

  • Helps Clear Acne-  This may sound weird but you can rub a crushed up clove over a small pimple and it can be used as a natural topical treatment.
  • Can help with athletes foot
  • Can help with cold sores
  • Reduced Blood Pressure
  • Reduces risk of certain Cancers.
  • Helps ward off colds and prevent them.
  • Can soothe psoriasis – rub some garlic oil over the irritated areas.
  • Reduce cholesterol
  • Help with allergies- it has an anti-inflammatory property to it.
  • Helps with weight loss.
  • Can help remove a splinter- yep, you read that right.
  • Remedy for respiratory issues.

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I’m sure there are many more awesome thing garlic can do as well but these are some of the main things I personally know of! =) eat it up! yummm