Apple of choice, I like gala and golden delicious..
pumpkin pie spice OR cinnamon (choose one) 1/4 tsp.
1 serving of Almond butter (usually about 1 tbsp.)
1 8- inch gluten free tortilla
Slice you your apple of choice, sprinkle cinnamon or pumpkin spice on to apple (if you find the apple too hard to chew, you can sauté it in a little cooking spray before you add the spices, that will make it softer)
spread Almond butter onto tortilla, place apple inside and roll it up!
SIMPLE< EAST< FAST< AND ON THE GO BREAKFAST! =) Enjoy.
As far as nutrients.. calories: 334, 11g fat , 58 carb, 9g fiber and 8g. protein
And if you decided to try out my earlier post….. Weight watcher points : 10 points