Chicken Cacciatore (WW)

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You’ll Need:

8 pieces of chicken, skinned (I used 8 small thighs)

1/2 teaspoon salt

1/4 teaspoon black pepper

3 teaspoons olive oil

1 onion, chopped

3 garlic cloves, minced

2 red bell peppers, seeded and chopped

1/4 lb of mushrooms, sliced

1/2 cup of chopped celery or fennel

1/2 teaspoon dried oregano

Pinch if cayenne

2 cups of prepared marinara sauce

  • Sprinkle chicken with salt and pepper. Heat 2 teaspoons of oil in large non-stick skillet and set over medium heat. Add chicken, and cook until browned on each side (about 4 min) Transfer chicken onto plate and set aside.
  • heat the remaining 1 teaspoon of oil in the same skillet. Add onion and garlic , cook, and stirring occasionally until tender. add bell peppers, mushrooms, celery, oregano and cayenne.  Cook, stirring occasionally until tender.
  • Return chicken to the skillet, add marinara sauce and bring to a boil. Reduce heat and simmer, covered. Cook until chicken is cooked all the way through and veggies are tender (around 20 min).

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chicken ca

    • I made this dish with 2 sides (you can find both of these in my recipe index, or click on links below):

Roasted Asparagus with Lemon and Chives (WW)
Creamy Garlic Mashed Potatoes (WW)

All together (with both sides = 8 points for Weight Watchers)

For just Chicken:
SERVES 8     WW points 4    PER SERVING 1 piece of chicken, 1/2 cup of veggies with sauce.

(Note: I took this out of a Weight watchers cookbook, I did not make this recipe up on my own…. besides recipes are meant to be shared 🙂 )

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Roasted Asparagus with Lemon and Chives (WW)

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You’ll Need

1 (1 pound) bunch of asparagus, trimmed at the ends

2 teaspoons of olive oil

1/4 teaspoon salt

1/8 teaspoon pepper

1 tablespoon lemon juice

2 tablespoons of chopped fresh chives

  • Preheat oven to 425 F
  • Put asparagus into shallow roasting pan. drizzle oil over asparagus and sprinkle with salt and pepper, toss to coat evenly .
  • Place in oven, shaking pan occasionally until tender and browned in spots ( About 20 min) .
  • Transfer asparagus to platter and sprinkle lemon juice and chives on top.

SERVES 4 :   WW points 1    PER SERVING: 4-6 spears

(Note: I took this out of a Weight watchers cookbook, I did not make this recipe up on my own…. besides recipes are meant to be shared 🙂 )