Broccoli and garlic Side Dish

bro

You’ll Need:

4 – 5 garlic cloves, minced, or chopped into little chunks (I like a lot of garlic!!!)

About 2 teaspoons of olive oil

1 bag (1lb. ) of broccoli chopped up into little trees =)

1/2 teaspoon of dried oregano

In a large skillet, sauté broccoli, garlic and oregano over medium heat. Cook till end of the broccoli and the garlic has a hint of a golden brown color. (3-5 min). Ta-da! Wonderful side dish that’s health and virtually goes with everything you serve.

* you can serve as a side dish, us this to top off some pasta and add some salmon to it too. Get creative!

Cal: 51     Carb: 6g    Fiber:3g    Fat:3g

Weight watcher points : 1 (per 1 cup)

Roasted Asparagus with Lemon and Chives (WW)

aspaspa

You’ll Need

1 (1 pound) bunch of asparagus, trimmed at the ends

2 teaspoons of olive oil

1/4 teaspoon salt

1/8 teaspoon pepper

1 tablespoon lemon juice

2 tablespoons of chopped fresh chives

  • Preheat oven to 425 F
  • Put asparagus into shallow roasting pan. drizzle oil over asparagus and sprinkle with salt and pepper, toss to coat evenly .
  • Place in oven, shaking pan occasionally until tender and browned in spots ( About 20 min) .
  • Transfer asparagus to platter and sprinkle lemon juice and chives on top.

SERVES 4 :   WW points 1    PER SERVING: 4-6 spears

(Note: I took this out of a Weight watchers cookbook, I did not make this recipe up on my own…. besides recipes are meant to be shared 🙂 )