7 weeks out! (Bikini Comp)

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Holy Moly time fly’s. 50 days and it will all be over …. kinda sad to think about it that way.. but that’s ok! I plan on taking my off season to kick some more booty and come back in full swing and hopefully do a few next year! Yep! That’s right ya’ll get to see me suffer with my chicken, gallons of water and piles of veggies some more in the future lol. (this way I can post some blogs for ya’ll thinking about doing a competition as well =))

With that being said. I’m 7 weeks out  .. here are my progress pics! I can say I finally am starting to feel like im beginning to look like some of the other bikini girls on the team.. which feels good haha.

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So along why my super low carb diet I have these days he gives me either called cab-loading or re-loading days and they sound amazing and super fun at first because you haven’t had carbs for sooo long haha… but only 3 meals in and still having 3 more to go being stuffed, this is when things get difficult haha. Not only is the extra carbs there but it about doubles my calorie intake that I’ve grown accustom to so its a little sad when I finally get a chance to down some brown rice, quinoa, sweet potato ect .. and I cant fathom eating any more ahaha.. I know I know one min I cant wait to eat , not I look at food and just feel full hahha. I’m a whiner…

wpid-img_20140821_103714.jpg breakfast was yummy tho, that’s one thing I didn’t mind grubbing down on , OATMEAL! nom

So some ideas for blog posts since I know ya’ll wanna know more than what’s going on with me haha. Let me know what you think! AND I’m willing to take suggestions too, just leave them in the comments below!!!

  • healthy protein bars
  • more workouts
  • what to expect when signing up for a bodybuilding competition!
  • mind over matter – controlling cravings
  • why do I binge or over eat?  – looking at the physiological side of it.

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Be someones Inspiration

So… Not sure how to even start this blog post, but I’m just going to say this.

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You are going to have people that support you and anything you can possibly dream up..and then there are those that .. well, just don’t get it. They either think you’re annoying for posting how awesome you feel after your workout, or seem to not want you to do well. ( or they don’t want to see you doing better than them as it seems).

Going from being bigger (see how I didn’t say fat ) to now being pretty fit I get a lot of inspirational stuff from tons of people, this is the part I LOVE and in all honesty, keeps me going at times. The letters I get from people I don’t even know, friends from high school and college, family and everyone asking for help or even telling me to keep on keeping on. lol. I love the random snapchats of peoples “healthy meals” they send me, I love the gym selfies telling me ” killed myself at the gym” … and I love that more and more people are realizing instead of being “annoyed” or seem put out by someone’s choices to be healthy ..but to learn how to embrace them, praise them for their hard work and maybe even join the club. I feel like we judge each other too much sometimes and I don’t see why we cant all just be ourselves.

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We as people like encouragement,  to be thanked and rewarded, to have that person by your side no matter what. Why not be that person, to be the inspiration. Sure my journey is my journey and will always be, I will always be pushing myself to new limits now..  but when you start changing other peoples journeys and they start looking up to you or they decide not to give up because you’ve inspired them. THAT right there my friends is what its ALL ABOUT and it’s such an amazing thing I cant or don’t know how to even explain it.

 

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And its kind of ironic too. Now that I’m not “big” anymore, I still have feelings of not being accepted. This is my own struggle which I battle all the time and an still learning how to handle. But its the opposite now. Instead of feeling overwhelmed and that people are looking at me because “I’m fat” and I don’t know what I’m doing… I have people look at me in the gym and assume “oh this is easy for her, she probably been small her whole life” I see them watching, staring or whatever you want to call it… but guess what it doesn’t matter….. I’m at the gym for me, the gym is my “me” time. Blare some music and do your own thing, don’t worry about what others are doing, how much they are bench pressing because … Who’s journey is this again ? Yours. LIVE IT.

There are those people that don’t know me and see the possibilities they themselves can make or have if they believe in themselves. There are those who do know me and basically have watched this whole process take place (and boy its been a few years- so don’t get discouraged when it doesn’t “come off right away” it wont… it took time to put it on, its going to take time to take it off. ) But to learn that piece of acceptance of yourself, to actually learn to love yourself and fall in love with the process that is taking place. To not be scared to fail, and learn from that failure, to get back up when knocked down and to not let other peoples opinions flood your mind with negativity … because guess what, they’re only one thing –  an opinion.

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And for those that “don’t get it” or annoyed with you and your journey, guess what, its not their life nor their journey so it doesn’t matter! They don’t need to understand why you are the way you are, if you are true to yourself and just focus on you and what you want out of YOUR life.. life will be amazing. People will walk  away, others will stay and enjoy the ride with you. =) promise you this.

Stay Strong my Lovelies! – always remember two things :

  1. Your stronger and more powerful than your think. Mind. Body. Soul.
  2. You’re beautiful, no matter what! =)

 

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Stop making excuses

So I felt like this was something I needed to write because my boyfriend caught me cheating on my diet last night and what did I automatically do? .. Got defensive and started making excuses… We’re all human, we all do it to some extent the real thing is to understand why and to see what it will do in the long run, and to realize how important your goals are to you.

” The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.” Dwayne Johnson (The Rock)

 

 

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So everyone has done/said it. Evan I used to think some of these things and still try to justify something when I know I’m only sabotaging myself haha… … and made excuses for why I was doing what I was doing only to regret it later on … why??? . Its only human I think and its natural too, but with that being said, were going to actually stop and think of WHY we do this to ourselves and actually realize that what we’re telling ourselves are truly only one thing…. an excuse.

So here are some main ones I’ve heard and even said too …

  • I don’t have time : O my GOSH! Who does anymore? I said the same thing for many of years…. finally, my Jr year of college, 18 credits full time, working 2 jobs going from 4 am to 9 pm every day pretty much …. found the time. The key is to “find” the time, if you want it, you’ll find the time, just like you found the time to watch that favorite TV show. You have to learn to carve out time for the important things to you, start with those and then continue to do the less important things… like a to do list. Put it in your planner like its a conference for work or on your calendar so its there to remind you that it IS an priority …. you don’t have to workout for hours on end either, nor do you have  to go to  a gym. You can workout at home, take your kids to the park and workout while they play or even play with them. Say they ride their bike to the park, ride yours too, or jog by their side, you have to find ways to squeeze it in and pretty soon it will be one of the most important things you make time for! =)

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  • Its a special occasion! ……. yes it is! Maybe you’re at a wedding or a baby shower and everyone is celebrating and there is all this “not so healthy food” staring at you in the face. (Been there!) So think about it, just because its your birthday or someone else’s, doesn’t mean to over-do it… yea sure go ahead and have a piece of cake but keep in mind how you’re going to feel in the end if you do overdo it, and pig out all day with the excuse of “its a special occasion” … are you going to feel guilty the next day? Are you going to feel sick because your body isn’t used to foods like that anymore? Is it going to be harder for you tomorrow to get motivated to get your booty in the gym? Just take a step back and ask yourself what you want, what your goals are and if your going to let your food addiction take over and continue to make excuses for you….

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  • I don’t have motivation or I cant seem to get going:  yea it can be a little hard finding that one thing to get your butt kicked into gear, there are days when I don’t want to get out of bed and go to the gym, not even gonna lie, but then I realize what I’ve promised myself, what I’ve worked so hard for and how far I’ve come and I refuse to let the negative thoughts in mind take over and tell me otherwise. Plus I know deep down I will feel better if I just go do it instead of doing what again? Oh yeah making excuses not to go.

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  • Your young, I’m older it will be harder for me… you know what I have to say about that BLAH BLAH BLAH.. quit your bullshit. If you actually did some research, you’d come to find out that exercise is actually really good for older people (you should see how many grandpas and grandmas I have at my gym!!) How is it good you may ask? Well to start off, it helps with things like flexibility and muscle loss, along with preventing things like osteoporosis, arthritis, diabetes and soo much more. Plus the people I usually hear this from are like 40 years old… your not 90.. but if you were, I’d tell you the same damn thing. Yeah sure your metabolism slows as you age yes, but that doesn’t mean give up or don’t even try.

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  • If I deprive myself of this __”enter favorite food here”____ I’ll just eat more, or binge on it later. ….. ok so let me get this right…. you’re already planning on failing? Or are you just saying that so you can have your favorite fast food meal? This one hits home for me because I personally said this to myself ALL the time. When you actually read that sentence over again you start to realize how silly that sounds, your making a choice to eat whatever it is you want, its not like its a sacrifice, its not going to kill you to give up that Cold Stone or Taco Bell… your making it sound like its going to be the end of the world if you don’t get some junk food in your system. lol. Sure, hae a small treat, but no you don’t need one everyday, nor every week..

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  • I don’t want to go alone : Understandable, but who said you had to? See if your spouse will go with you, or even a friend who may be in the same boat… or even find that friend who DOES go to the gym all the time and see if you can go with them, they will probably be flattered and show you some great workouts to do to start out with. The buddy system is always nice because it keeps you going, it pushes you to go when you don’t want to. I know when I was going with a friend when I first started it helped because there were so many days when I didn’t want to go, but knowing in the back of my mind knowing she was going to be waiting for me there .. I didn’t want to A. let her down or bail on her… and B. knowing she had the same general goal, and she was doing it.. that means I could do it to …damnit!

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  • I’m too fat – ummm did you just hear the words that came out of your mouth? FIRST and foremost YOUARE NOT FAT- YOU HAVE FAT… you also have hair, are you hair? You also have eyelashes, and fingernails, and toes… are you any of those things? Nope! Your a real person with real feelings and a soul, you have insecurities, and accomplishments, and everything in between. So… first things first, stop calling yourself “fat” because you’re not making it any better by calling yourself names are you? Are you accomplishing anything by that? Honestly… … Next, just like the whole age excuse, having extra baggage isn’t an excuse to give up either. Sure it will be harder, but if it was easy everyone would be doing it. Start slow (depending how overweight you are).. things like walking (even if its to the end of the block and back) is going to better than doing nothing. Once you stop the self loathing, pity parties and possibly some self hate (sad to say)… decide to dig deep and realize where your at today, and how you’ve gotten to where you’re at. That’s when you’re going to either realize its time for a change or your going to just continue to be in the same rut you’ve been in for the past however many years. You have to make the decision and you have to change… you have to find that inner strength.

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  • I don’t know what I’m doing, or I feel like I look stupid : …..there comes a time where you just have to say screw everyone else lol… you have every right to be working out as the next person. Sure they may be skinnier, or fitter, or hell they may even be bigger than you. . . . EVERYONE has a right to make themselves a better version of themselves. I personally know the feeling of being intimidated by the gym, when I first started out I had a free week pass at 24 hour…and I hated it.. I hated the looks I got because I felt like the “fat” girl at the gym,  I hated all the mirrors everywhere staring at me reminding me of what I had let myself become. But in all honesty, I realize now that all those feelings I was having were more of my insecurities with myself. I seriously doubt that the fit girl running her little ass off cared if I was there, much less that I couldn’t keep up with her. Now! With that being said, I’m actually one of the fitter people at my gym now (amazing feeling when your realize that!!!) When I go to the gym, I see all kinds of people, and I have friends there too… I have a few younger girls that have just started off, and a couple old dudes with their knee high socks lol, but the point is, everyone is different, and everyone has different goals. You have to get it out of your mind that everything is a competition at the gym. I don’t care if the girl next to me is running slower or even faster, she’s at a different level and she has different goals. Same thing with the buff dude lifting weights… I will lift what I can lift and if it doesn’t measure up to your 50lbs dumbbells … well like I said before… screw you…. I’m here for me not you. < that’s the mindset you need.

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  • I had a busy/ crappy/ amazing day, I deserve a treat! : sure a treat once in a while is ok, but don’t let it always get the best of you. And you don’t always have to reward yourself with food either. Get a cute new outfit, or go get a pedicure… there are plenty of other ways to reward yourself than food. Think of what it took to get here, don’t sabotage it with a gigantic ice cream cone… Along with that, if you had a crappy day, its just going to be filled with guilt after you eat what your craving anyways… Done let your goal slip away because of frustration or anger.

 

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Garcinia Cambogia

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Some of you may know what this is, and some of you may be still trying to pronounce it. If you watch Dr. Oz, he recently did a show on this amazing little supplement. What is it you may ask ? Well, its made from a fruit (looks like a small pumpkin) and it comes from Indonesia, South Asia as well as Central Africa. The extract is known to help you feel fuller, thus helping appetite control and weight loss. Dr. Oz stated that with a clean diet and exercise, this extract could help someone loose up to 4 more pounds a month.

So the real question is … Does it work?

Well, its known to block fat and help as a appetite suppressant. HCA ( Hydrocitric Acid) is a natural extract that comes from the rind of the fruit and could speed up ones weight loss goals. How it suppresses your appetite, is it increases your serotonin levels which in return makes you feel good and happy ( like an anti-depressant medication would). Since most people have a hard time controlling their appetite and seem to over eat when stressed, depressed or even upset, since HCA increases serotonin your mood will be more inclined to be a positive one, thus making you not want to take out your emotions on food (like a lot of people do). Another thing, as you start to eat less your body will notice that and then start burning extra stored fat you may have on your body.

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Along with a  cleaner diet and increased serotonin levels, you’ll start to feel good, you’ll notice more energy (coming from your food and from the supplement) so you’ll be more inclined to keep at your diet and fitness goals. (Note: this goes with any diet and exercise by the way… )

So is it safe? Yes it is in normal amounts and dosages. Be sure to ask your Dr. before taking it if you have diabetic medication and or Alzheimer’s … its been shown to lower blood sugar and make dementia even worse in some studies. Also don’t take when pregnant or breastfeeding.

How much? You can take anywhere between 500-1000 mg before each meal but they suggest no more than 3000 mg a day.

Like I said earlier, yes it may help but only with a clean and healthy diet along with some moderate exercise. There are no “magic pills” for weight loss in my mind but if this helps you get up and go along with some appetite supplement… this couldn’t really harm ya.

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A “Skinny” Pina Colada

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You’ll need:

2 cups Coconut water

2 cups Coconut milk (its also really easy to make your own- less processing the better! )

Rum (obviously …. )      🙂

2 frozen bananas

Fresh pineapple chunks – 2 cups

1 cup of ice. -depending how thick you like it, you can always add more.

Fresh Coconut for garnishing!

Put all in blender and BLEND AWAY! YUMMMMMM

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Tip of the week #1 : Wreack Havoc

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I don’t know about you , but when we’re out to eat, and I’m full and I put my fork down….. I will sit there and pick at my food until the waiter comes and takes it away. Same with the bread basket or the chips and salsa. So my new motto is to ruin it. Once I’m done ( and if there isn’t enough to take home with me as another meal) I will ruin my dish.

And I know I’m going to hear, there are little children starving in third- world countries … but lets face it… my 2oz of left over spaghetti isn’t going to them, its going in the trash… ok.

So pour salt and pepper all over it, pout your water on it .. it works, and people will look at you funny but … who cares people look at me funny when I’m being just “me” lol  😛

Now if your out with other people and they want the extra bread, just put it on the other side of the table so then its not staring you in the face…. lol. Be considerate, but think about your health too. P.S. also when you start making these little changes you’ll get the “one breadstick isn’t going to kill you” line from your friends .. believe me I’VE EVEN SAID IT … but if my friend was allergic to it, I wouldn’t be trying to push it on them, look at it that way and maybe if your friend needs an explanation, explain it that way too… “I’m on a special diet and I intend to stick to it” .. most likely they will understand. 🙂