Treadmill Workout #1 (15 min)

run

This is usually a nice little warm up!

Time :                         Speed:                                              Incline:

5 min                        3.5 mph                                                     1%

1 min                         4.5 mph                                                    6%

2 min                         3.5 mph                                                   4%

1 min                         4.5 mph                                                    6%

2 min                         3.5 mph                                                   4%

1 min                          4.5 mph                                                   6%

2 min                         3.5 mph                                                    4%

1 min                         Slowly decrease speed to a stop           1%