Mixed Up Oats! (My Everyday oatmeal Mix!)

image  Well pretty much everyday, its usually this or an egg white scramble …

But… Here’s the recipe!

3/4 cup oats – plain

1 Tbsp. Chia Seeds

1 Tbsp. Flaxseed Meal

1 Tbsp. Pomegranate seeds – unsweetened (optional)

1/2 cup water

3/4 cup Almond Milk

(I mix this all together and let it soak through the night .. this helps with digestion, and then when I’m ready to eat in the mornings, I just heat it up for about a minute and a half and go! )

(OPTIONAL) Top it off with:

Cinnamon

All Spice

Slivered Almonds -unsalted

sunflower Seeds – unsalted

Any fruits.

wpid-IMG_20130906_111905.jpg

Advertisements

Healthy Breakfast Burrito

buritto

You’ll Need:

2 Tbsp Salsa

1/4 cup chopped mushrooms

1/2 Cup Egg Whites (if making your own, takes about 3 large eggs)

1/2 cup chopped red, yellow and green bell peppers

1/4 cup spinach

1/2 cup chicken or steak (you choose what kinda burrito you want! ) – make sure this is already cooked!

1/2 of an avocado, chopped up

1 low-carb or gluten free tortilla.

In a medium skillet, pour a little olive oil in pan and let heat up. Cook up the egg whites in a “scrambled” style and then add veggies and meat, mix together till veggies begin to break down a little. Once cooked, wrap ingredients in a low-carb or gluten free tortilla. You can either add the salsa and avocado on top, or put it inside the burrito. ( I like to add it to the top so it seems like a smothered burrito!)

Note: I like switching up the veggies too… sometimes ill add a little cauliflower, onion, maybe some sautéed carrots or squash. Get creative! The more creative you get, the less bored you’ll get!

And if anything doesn’t fit into the tortilla ill put it on top too hahah. =)

Enjoy !

 

How to get a Faster Metabolism!

metabo

  1. Up your Vitamin B! This vitamin helps increase energy production in the mitochondria (which is the main part of our cells)
  2. Don’t skip breakfast! When you do that your body freaks out and goes into starvation mode. Its called Break-Fast for a reason, your breaking your fast from sleeping. Refuel your body with some good breakfast. Eat within 2 hours of waking.
  3.  Drink Green Tea! It contains smaller amounts of caffeine than coffee and it also has an antioxidant that I cant even pronounce (EGCG) but that antioxidant helps you burn more calories… so drink up!
  4. Have protein for lunch! It takes you more energy to digest protein than fat or carbs. Protein is crucial for building muscle and well… The more muscle you have the more calories you burn.. But don’t go overboard either.
  5. Add your spices! anything spicey has been known to rev up the metabolism .. so spice it up! Add some cayenne and some peppers!
  6. Workout! – doing some cardio will definitely help. Alternate between high intensity and moderate intensity every 5 min, it will keep your body guessing.
  7. Hit the sack at a decent time. If you don’t rest your body it will be overworked and stressed out. And then you’ll just start packing on the pounds. Figure out a schedule and stick to it.
  8. This is going to sound weird, but eat A LOT.. haha the more you eat the more your body burns (and that’s if your active and your not eating crappy foods.. don’t try to cheat the system because THAT WILL NOT WORK HAHA) But your basically ensuring your body that you aren’t going to go into starvation mode every time you eat so the more your body will be inclined to “let go of” instead on “hang on to”. Eat every 3 hours or so… and Good Foods! High fiber, nutrient dense foods… not a candy bar and chips.
  9. Skip the Alcohol – There are studies out there that show that your body will burn off the alcohol BEFORE it burns off the food, sometimes not even getting to the food- leaving it as stored fat.
  10. Break up your workout into two smaller workouts. That was your get your heart pumping in the morning and later in the day.
  11. Chill – relax- take a breather. Stress can be a number 1 culprit to weight loss so try not to stress yourself out. Learn different techniques on how relaxing works for you. Maybe its mediation, boxing or even reading a book, figure out what works for you. And then do it!

spiceyrelaxworkout

Spicey Foods!                                                            Relax!                                             Workout and pump Iron!

Apple and Almond Butter Wrap

applealmod

You’ll need:

Apple of choice, I like gala and golden delicious..

pumpkin pie spice OR cinnamon (choose one) 1/4 tsp.

1 serving of Almond butter (usually about 1 tbsp.)

1   8- inch gluten free tortilla

 

Slice you your apple of choice, sprinkle cinnamon or pumpkin spice on to apple (if you find the apple too hard to chew, you can sauté it in a little cooking spray before you add the spices, that will make it softer)

spread Almond butter onto tortilla, place apple inside and roll it up!

SIMPLE< EAST< FAST< AND ON THE GO BREAKFAST! =) Enjoy.

As far as nutrients.. calories: 334, 11g fat , 58 carb, 9g fiber and 8g. protein

And if you decided to try out my earlier post….. Weight watcher points : 10 points