Benefits of Onion!

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Haha, its kinda funny, I used to HATE onion … like loath status. But now I add them to everything!!! Love onion now, crazy how taste buds can change once you change up your diet! Ok so … on the benefits!!!

One of my favorite things about onions is that it can enhance the flavor of any dish or meal you prepare without adding too many calories. You virtually add a whole onion to a dish if you wanted and it really wont make a difference when it comes to calorie count.

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Some of the things they are known for include:

  • Awesome taste and adding flavor (obviously)
  • Lowers cholesterol levels
  • Decreases inflammation because they carry phytonutrients.
  • Improves blood vessels
  • Prevents many cancerous cells from forming.
  • Contain a good amount of vitamin C, Fiber and foliate.
  • Also provides a good source of vitamin A, so it will help your skin glow.
  • Tons of cardiovascular benefits.
  • Helps with blood sugar balance.
  • Help prevent bacterial infections.

There are tons of ways your can prepare an onion, whether you want to sauté it up and serve with some peppers as a side dish, or add it into meals like lasagna and chili.

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* Tip: To avoid tears when slicing, put onion in fridge right before you plan out your meal.

Red and green onions are great raw, where as I find yellow and white onions the best for sautéing.

Onions typically keep for a good month before they go bad so store in a cool dry place. Placing onions near other fruits and veggies can cause the fruits to decay faster, to store them by themselves.

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Benefits of Flax Seeds!

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I love adding flax-seed to my recipes, if you haven’t noticed! So here I’m going to tell you why they are so amazing and some of the benefits they can provide.

So they are most commonly known for providing a good source of Omega-3, but they also have a good source of ALA  (alpha linoleic acid), fiber, and micronutrients. They are known to protect against things such as cancer, heart disease, inflammation, diabetes, arthritis, improving blood sugar, lowering cholesterol and many other things.

You can choose different forms of flax whether you want an flax oil, the whole seed or a seed that’s been ground into to a powder form (ground meal flaxseed). Store in a cool dark and dry place for optimum freshness. ( I keep mine either in the pantry or fridge).

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Flax seed can be added to virtually many dishes because its easy to add into baked goods, oatmeal, smoothies and even meats (like a meatloaf or meatballs).Also, as you shop, you’ll probably notice that more and more things are starting to add it in because it’s so healthy! (yay) It has a light nutty flavor but isn’t too overpowering.

So whether you buy ground meal, whole seeds or an oil, enjoy the benefits and hopefully enjoy the taste! =)

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