- Ez bar curls 3 x 12
- Rope triceps pull down 4 x 10
- Skull crushers 4 x 10
- Cable Curls 3 x 10
- Seated Machine row 3 x 12
- Hammer curl 3 x 12
- Incline Dumbbell curls 4 x 12
- Dips 4 x 10
Here are some awesome things that can happen or help with when you workout! BOOM!
WEIGHT- well … no shit.. I don’t really think I need to go into the details here……
STRESS- Exercise has been known to relive stress and anxiety for years!!! YAY free medicine! And I believe its the best form of medicine if you ask me! (believe me I’ve been through many stressful encounters and issues in my lifetime, and I’m sure Ill have more. . . lovely) But at least I will know what helps!! So when something aggravates you of you get mad, try not to worry and stress …go for a run instead, go take a kickboxing class, or maybe even do yoga. Find what works for you but .. me… personally I like good cardio workout! Shoot for a good 30 min cardio session and tell me of you don’t feel better! Its almost like the stress is sweating out your body..
PREVENT SICKNESS- When you raise your heart rate, your body protect against immunities better. Nuff said! =P … besides, who wants to be sick? LOL
LOWER BLOOD PREASURE
ZZZZZZZZZZ – Yay better sleep!
BETTER SEX- umm yes please! so …. Without doing a Legally Blonde Movie quote….. Exercise gives your endorphins, endorphins make you happy…. and when your happy, you feel good about yourself and more confident..
ENERGY- I fell in love with fitness not because of the changes that were happening to my body, but the way it made me feel I was super happy all the time and I had so much energy! And the more you workout to “get that energy” the more used to your body will get to it and therefore the more your body burns the more energy you’ll have.
HELP LOWER LDL AND HDL ( cholesterol)
GOODBYE DEPRESSION- For me, I’ve learned its a control thing. I cant control half the things that happen around me even if I try as hard as I can…. Its just not happening. But I can control my workouts, I can control my healthy eating and therefore that makes me happy. hahaha .. Being depressed is NO fun, (been there, done that). Also it gives you a distraction from whatever it is your depressed from.
So from weight and overall health… umm lets see..
makes you happy, confident, boosts mood and energy.
Less stress, depression, better sleep and sex
What are you waiting for?!!? Go out there and get your cute little booty in the gym!!!!! =D
So I know this probably isn’t the best habit to get into .. but.. it helps hahahha
Drinking a coffee or espresso about 30 min before you go to the gym really helps. You’ll be more awake, alert and most likely workout harder too. If you just beginning your workout adventure this may be a way for you to stick to it without feeling burned out (because I know when I first started, I didn’t really like it .. )
Then after so many days your day will start to feel weird without your daily exercise ,and you’ll feel like you don’t have as much energy or maybe you don’t sleep as well as you do when you were exercising…
The point is, you want to make exercise a daily part of your life. Make it a habit, like brushing your teeth. This may be a stepping store to help you make it a “habit”.
Just cut back on the sugar and milk when you do. Make your own coffee instead of going to get one too, you’ll save on tons of calories with just a regular ol’ cup of Joe than your fancy shamncy latte
Single -Leg Deadlift
Bulgarian Split Squat
Do 20 reps. 4 sets.