Green Tea Extract

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So whether you take it in a pill form or drink it as a cup of tea, green tea is very good for you! Green tea is good for clearing your mind, making you more alert and keeping focus. But its also used as a weight loss supplement, help with headaches, stomach disorders and is even know to help prevent some forms of cancer. Some other great things green tea extract is also known for is reducing high blood pressure, prevents inflammation, slows down aging and can also help prevent liver disease.

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How its aids in weight loss:

  • Well since there is a natural amount of caffeine in it, there is an increase in energy obviously so therefore you’ll ether have a bit more momentum to get up and go workout and/or work harder during your workout.
  • Its known to help burn fat and increase your metabolism. (that is if your eating correctly and getting in some form of physical activity every day)
  • You can take green tea in a few different forms and still get the same benefits. 1. There is the basic tea, they recommend drinking around 3 cups a day. 2. Pill form- any health food store (Sprouts, your local grocery, Whole Foods, Vitamin Cottage) will carry this product. They recommend taking anywhere from 250-700mg. My suggestion, start at 250 and slowly build to see what’s a good dose for you.
  • Keep in mind that green tea is a natural diuretic too, so be prepared to go to the bathroom more, and be prepared to slam more water throughout the day because you’ll need to replenish the water loss you loose.

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Bring on the WATER!!

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We are going to start off this with a quote from Leonardo Da Vinci “Water is the Driving Force in Nature”.

Water is what fuels is, it makes up two thirds of our weight and without it we would die. Water helps with everything from memory, digestion, focus and .. well pretty much everything. So were going to talk about how non- water (thinks like soda) can impact that, foods with water in them (you get a twofer), how to make water more fun to drink when it gets boring and even tips on drinking more water in general! YAY! Here we go!

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Dangers of caffeine, coffee, sodas ….. So caffeine is a natural diuretic, whether it comes from soda, tea or coffee its a diuretic. It causes you to go to the restroom more because it caused your body to excrete through urine. This is especially an issue if its super hot outside or your just in a hot environment because it can cause dehydration more easily. While water does the opposite, keeps you hydrated and you can be out in those climates longer.

Foods with water in them – ohhh natures bounty! I’m just going to list a few. Because there is a TON! Holy Moly. Google that shit! =O

  • Watermelon
  • Strawberries
  • Grapefruit
  • Cantaloupe
  • Cucumber
  • Lettuce
  • Zucchini
  • Radishes
  • Celery
  • Spinach
  • Broccoli
  • Cherries
  • Grapes
  • Bananas
  • Blueberries
  • Plums
  • Peaches
  • carrots
  • Peppers
  • Cabbage

Spice up your water- Flavor it or buy flavored kinds. (again stick to more natural – less sugar and fake crap) add orange or lemon slices to it. OR even other fruits like strawberries and blueberries. Mint is good as well.

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Tips on drinking more (water that is ;P ) 

  1. Get a fun re-usable water bottle and make it a goal to drink as many of those suckers you can throughout the day! Put a favorite quote or a fun sticker on there to keep you motivated.
  2. When you go out to eat, make it a goal to drink n entire glass before you place your order, while your waiting for your meal, and then another during your meal.
  3. Having a glass of water before or while your at a family get together or a company party will help pace you for food, plus you’ll eat less because you’ll be more full.
  4. Find different waters. There are tons of vitamin enhanced waters out there. Experiment.  (stick to the more natural kinds, like HINT water, or Smart water)
  5. Put a few rubber bands at the bottom of your water bottle, after you finish one move it to the top.
  6. Make a bet with someone (co-worker, boyfriend, whoever your around) to see who can drink more water throughout the day.
  7. Keep bottles everywhere. (I have one on my night stand, one in the bathroom by the sink, one in my car, one in my gym bag, one in my locker at work…. ohhh where else can I put one lol???)
  8. Try to make it a  challenge to have a glass every hour on the hour. Make it a game.
  9. When you have a food craving, drink a glass of water, more than likely your actually thirsty and NOT hungry.
  10. Drink water while your doing everyday things around the house, after you load a load of laundry, after you do the dishes, While making dinner, While watching tv or a movie. (Sneak water into the movie theatre lol)

water 4     See she has got the right idea! =)